What to look for when buying fruit
Fruits and vegetables are great sources of many vitamins, minerals, and other natural substances that may help protect you from chronic diseases.
Buy fruits and vegetables in season from your local farm stand for the best value and flavor. The produce section of your grocery store is also a good place to find a variety of colorful fresh fruits and vegetables…. ESPECIALLY here at Fruit Fresh Delivery!
Fruits and vegetables come in terrific colors and flavors, but their best value lies in what’s inside.
For more variety, try new fruits and vegetables regularly.
To get a healthy variety, think COLOR. Eating fruits and vegetables of different colors gives your body a wide range of valuable nutrients, such as fiber, folate, potassium, and vitamins A and C. Some examples include green spinach, orange sweet potatoes, blueberries, yellow corn, purple plums, red watermelon, and white onions.
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