Taking Fish Oil Has Many Health Benefits
Taking fish oil has many health benefits. Fish oil can reduce the risk of stroke in people with heart disease and it can prevent inflammatory diseases.
The American Heart Association recommends people eat fatty fish at least two times per week to protect their heart. Fatty fish contains high amounts of omega-3 fatty acids, an essential nutrient that cannot be made by our bodies.
Fish oil due to its high omega-3s anti-inflammatory properties can play an important role in preventing inflammatory conditions such as osteoporosis, ulcerative colitis, and rheumatoid arthritis.
Other benefits of fish oil include helping with depression and ADHD. There are also studies showing fish oil may also help those who suffer from Alzheimer’s disease, bipolar disorder, and schizophrenia.
More studies are examining the role that fish oil may play in stopping weight loss caused by cancer drugs, reducing the growth of colon cancer cells, and lowering rejection rates for kidney and heart transplant patients.
The biggest health benefits of fish oil are for heart health. Fish oil has proven to lower triglycerides. These are the unhealthy fats that increase cholesterol levels. Fish oil lowers the number of strokes in people with heart disease. It also helps prevent heart disease. Fish oil also slows down the build-up of plaques in the arteries. It also can help reduce blood pressure.
Since your body does not make omega-3s, you must eat fatty fish such as salmon or take a good fish oil supplement. Omega-3s are also found in some nut oils (walnut) and vegetable oils such as olive or canola. However, the benefits of EPA and DHA which are the fatty acids found in fish far outweigh the benefits found in fatty acids from vegetables and nuts.
It is recommended to take 1 gram of fatty acids per day. You can get this by eating a 3.5 oz serving of fatty fish. Eating fatty fish is the best way to get the essential fatty omega-3s but a high-quality fish oil supplement will also help.
It is important to eat fish that contain lower levels of mercury and other environmental contaminants such as PCBs. Smaller fish such as sardines or salmon tend to be lower in mercury than swordfish. Shellfish is also lower in mercury and would be a good choice.
Look for a high-quality fish oil that contains Vitamin E or mixed tocopherols which prevent the fish oil from breaking down.
Taking fish oil or eating fatty fish has many health benefits to include heart health and preventing inflammatory diseases. Eat fish two times per week or get a good fish oil supplement!