May 08 2019
Did you know that the food you eat can affect your stress and anxiety level?
There are foods that can help you feel more calm and there are others that act as stimulants. Let’s take a look at some food choices that can help you keep your anxiety and stress levels low.
Herbs to […]
Mar 29 2019
Heart Disease has many symptoms and physical signs. Everyone knows that chest pain is a common symptom, but there are many other signs that you might not know.
Heart Disease symptoms are things you feel like chest pain and shortness of breath. Signs of heart disease are different. Signs of heart disease are things your medical […]
Feb 16 2019
Fruit and Veggies SLASH Stress and Anxiety
Did you know that a diet high in fruit and veggies can lower stress levels by 25%?? There is growing evidence suggesting a link between diet and a person’s mental health. The more fruit and veggies consumed, the lower the rates of psychological stress. Australian researchers have determined that […]
Jun 27 2015
I have always been athletic and enjoyed boot camp classes and spinning for years. I love working out with dumbbells and barbells. I love doing circuit training, the tougher the exercise the better! Unfortunately once you have degenerative disc disease and you are over the age of 40. Our backs are not as forgiving as […]
Jun 02 2015
All nuts are healthy, without salt that is! In fact, adding 30 grams of nuts per day to a Mediterranean diet lowers the risk of heart disease by 30%! Let’s take a look at 4 nuts that are super duper for your heart health!
1. Almonds will lower cholesterol and body fat
Almonds can also reduce […]