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  • Controlling High Blood Pressure Without Medication

    Controlling high blood pressure without medication is possible. If you are one of the 65 million Americans who have high blood pressure, there are non-pharmaceutical ways you can deal with it. High blood pressure is when your systolic pressure is above 140 and your diastolic pressure is above 90.

    controlling high blood pressure without […]

  • Lifestyle Changes for Stroke Prevention

    Lifestyle changes for stroke prevention are easy to make and can help improve your overall physical health. There are some things such as your age and family history that cannot be changed, but there are things you can change to help prevent stroke.

    Lifestyle Changes for Stroke Prevention

    The first step is getting enough regular exercise. […]