Aug 23 2019
Fruit and Type 2 diabetes is healthy. There are over 27 million Americans, children and adults who have Type 2 Diabetes which translates into 8.3% of the population….it’s huge! We all know that people who have Type 2 Diabetes are not supposed to eat sugary drinks or chocolate cakes and many people also think […]
Mar 25 2019
Diabetes is on the rise in America. According to the CDC in 2015, there are 100 million Americans who either have Type 2 diabetes or prediabetes. Unfortunately, most people who have prediabetes do not even know they have it. If this disease is left untreated, it can lead to type 2 diabetes within 5 years.
Jun 02 2015
All nuts are healthy, without salt that is! In fact, adding 30 grams of nuts per day to a Mediterranean diet lowers the risk of heart disease by 30%! Let’s take a look at 4 nuts that are super duper for your heart health!
1. Almonds will lower cholesterol and body fat
Almonds can also reduce […]