Apr 04 2019
A healthy immune system can keep your heart healthier, lower your blood pressure, and it can help you maintain healthy body weight.
Having a healthy immune system can also protect you against many illness and diseases. Understanding how your diet can improve your immune system is very important. Hippocrates’s famous quote from 460 B.C said, “Let […]
Mar 28 2019
Inflammation is such a hot topic these days. Inflammation in the body can be good but it can also cause a lot of bad things.
Inflammation is a good thing when your cells release chemicals into your blood which causes an increase in blood flow to the damaged area to protect you. Inflammation is unhealthy when your […]
Mar 20 2019
Anti-Inflammatory Foods are your greatest helpers to fight inflammation in your body.
Inflammation in the body happens when white blood cells are released into the blood or tissues to protect your body against toxins, infections or injuries. When your cells become damaged, your body releases chemicals that cause an immune system response. Some of the symptoms […]