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Sep 09 2019 Weight Management in the Workplace
Weight management in the workplace is a subject that Companies across the country are taking very seriously. As the obesity rate continues to climb to almost 40%, employers are desperate to find creative ways to encourage their employees to lose weight and live a healthier lifestyle. Employers face skyrocketing healthcare costs which have […]
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Aug 06 2019 Eating Fruit and Veggies Can Save Your Life
Eating fruit and veggies can save your life according to a new study by Tufts University in Boston. We have been told for years that it is important to get enough fruit and veggies into your diet but not eating enough of them can be a matter of life and death.
Eating fruit and veggies […]
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Feb 28 2019 Why You Should STOP Drinking Soda Now
There’s a lot of reasons why drinking diet soda is a bad idea. Just because it has no calories and caffeine, it does not help you lose weight. In fact, diet soda is linked to weight gain! This is just one reason you should not drink diet soda. Let’s take a look at other, very […]
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Oct 02 2013 Lower your blood pressure without medication
Controlling High Blood Pressure without Medication If you are one of the 65 million Americans who have high blood pressure, there are non pharmaceutical ways you can deal with it. High blood pressure is when your systolic pressure is above 140 and your diastolic pressure is above 90. By making healthier lifestyle choices, you can […]
