Aug 06 2019
Eating fruit and veggies can save your life according to a new study by Tufts University in Boston. We have been told for years that it is important to get enough fruit and veggies into your diet but not eating enough of them can be a matter of life and death.
Eating fruit and veggies […]
Aug 02 2019
New ways to fight high blood pressure is a welcome subject for the 75 million American adults who have high blood pressure. This is 1 in every 3 American adults! Adults are not the only ones who can get high blood pressure, children can as well. Having high blood pressure puts adults […]
Jul 31 2019
Company health and obesity are directly related. In fact, a recent research article published in the American Journal of Preventative Medicine states that 42% of Americans will be obese by 2030. This is really bad news for Companies who have to pay for the increased health insurance and the loss of billions of […]
Jun 02 2015
All nuts are healthy, without salt that is! In fact, adding 30 grams of nuts per day to a Mediterranean diet lowers the risk of heart disease by 30%! Let’s take a look at 4 nuts that are super duper for your heart health!
1. Almonds will lower cholesterol and body fat
Almonds can also reduce […]
May 09 2014
Everyone should be concerned about their cholesterol level as high levels of cholesterol cause heart disease. Here are some risk factors you should know about. 1. Obesity Being obese is linked to an increase in cholesterol levels and other health problems such as high blood pressure and diabetes. 2. Smoking The dangerous chemicals in tobacco […]