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May 14 2019 
Healthy Snacks Are A Great Office Perk
Healthy Snacks are a great office perk. There are many reasons why Companies should provide them to help keep their employees happy and healthy.
In today’s competitive work environment, Companies are trying to attract and keep good employees. Some Companies are providing office perks to include gym memberships, chair massage, and yoga […]
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May 03 2019 Nuts are Great for Your Health and Your Heart
All nuts are good for your health and they are a smart snacking choice.
Adding an ounce of nuts per day to a Mediterranean diet can lower your risk of heart disease by 30%. Let’s take a look at some nuts that are really good for your heart health.
Nuts are Great Health Food!
Almonds […]
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Mar 20 2019 Easy Anti-Inflammatory Lunches To Make At Home
Anti-Inflammatory Foods are your greatest helpers to fight inflammation in your body.
Inflammation in the body happens when white blood cells are released into the blood or tissues to protect your body against toxins, infections or injuries. When your cells become damaged, your body releases chemicals that cause an immune system response. Some of the symptoms […]
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Mar 18 2019 Why You Shouldn’t Skip Breakfast… Don’t do it!
“Breakfast is the most important meal of the day,” we all know it yet about 10% or 31 million Americans do not eat breakfast. There are many reasons why breakfast is important for good health and why eating breakfast helps you keep your weight down. Let’s take a look at some great reasons to eat […]
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Mar 14 2019 What Makes Millennials Tick?
Millennials, also known as GenY, now make up the largest living generation in the United States, surpassing the Baby Boomers. There are more than 83 million millennials and they are now the fastest growing segment of the workplace. There are certain traits or characteristics they share due to the world and culture they were raised […]
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Mar 11 2019 Type 2 Diabetes and the Benefits of Healthy Fruits
Diabetes is not caused by eating too much sugar. It is true that people who have type 2 diabetes normally have higher sugar levels in their blood than those who do not, but eating sugar does not cause the disease. In fact, in a report published in the British Medical Journal, people who had higher […]
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Mar 08 2019 Effect of Climate Change on Fruits and Vegetables
Climate change can have serious consequences on fruit and vegetables. As temperatures rise and extreme weather conditions such as damaging rainfalls become more frequent, there are more “false springs.” In the past 5 years, we have had 2 record highs and 2 false springs with damaging late freezes. We have also had record high temperatures […]
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Feb 28 2019 Why You Should STOP Drinking Soda Now
There’s a lot of reasons why drinking diet soda is a bad idea. Just because it has no calories and caffeine, it does not help you lose weight. In fact, diet soda is linked to weight gain! This is just one reason you should not drink diet soda. Let’s take a look at other, very […]
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Mar 29 2017 Fruit for Athletic Performance and Stamina
Many Fruits are for Athletic Performance and Stamina but these are the best.
When most people think about athletic strength and diet, protein is the most popular food. Protein does build muscle and it also repairs them after a heavy workout. Fruits and veggies contain micronutrients that are necessary for optimal health and performance. These […]
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May 06 2015 Ways to Keep Fresh Produce Fresh
Fresh Produce is expensive and it’s perishable so finding ways to keep it fresher longer is a cool thing. Here are some great tips how to prevent our fruits and veggies from ending up in the trash!really great tips how to
1. Bananas that ripen too fast and get soft:To prevent the bananas from ripening too fast, just wrap […]
