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  • Weight Management in the Workplace

    Weight management in the workplace is a subject that Companies across the country are taking very seriously. As the obesity rate continues to climb to almost 40%, employers are desperate to find creative ways to encourage their employees to lose weight and live a healthier lifestyle. Employers face skyrocketing healthcare costs which have […]

  • New Ways To Fight High Blood Pressure

    New ways to fight high blood pressure is a welcome subject for the 75 million American adults who have high blood pressure. This is 1 in every 3 American adults! Adults are not the only ones who can get high blood pressure, children can as well. Having high blood pressure puts adults […]

  • Company Health And Obesity

    Company health and obesity are directly related. In fact, a recent research article published in the American Journal of Preventative Medicine states that 42% of Americans will be obese by 2030. This is really bad news for Companies who have to pay for the increased health insurance and the loss of billions of […]

  • Why is Lowering Your Cholesterol Level so Difficult?

    Why is lowering your cholesterol level so difficult? Eating a healthy diet and exercising are key to good heart health and help keep cholesterol levels in a healthy range. However, many people still have problems lowering their cholesterol levels. Let’s take a look at some reasons why you may not be meeting […]

  • Controlling High Blood Pressure Without Medication

    Controlling high blood pressure without medication is possible. If you are one of the 65 million Americans who have high blood pressure, there are non-pharmaceutical ways you can deal with it. High blood pressure is when your systolic pressure is above 140 and your diastolic pressure is above 90.

    controlling high blood pressure without […]

  • Lifestyle Changes for Stroke Prevention

    Lifestyle changes for stroke prevention are easy to make and can help improve your overall physical health. There are some things such as your age and family history that cannot be changed, but there are things you can change to help prevent stroke.

    Lifestyle Changes for Stroke Prevention

    The first step is getting enough regular exercise. […]