Fruit Delivery
  • Nuts are Great for Your Health and Your Heart

    All nuts are good for your health and they are a smart snacking choice.

    Adding an ounce of nuts per day to a Mediterranean diet can lower your risk of heart disease by 30%. Let’s take a look at some nuts that are really good for your heart health.

    Nuts are Great Health Food!

    Almonds […]

  • Why You Shouldn’t Skip Breakfast… Don’t do it!

    “Breakfast is the most important meal of the day,” we all know it yet about 10% or 31 million Americans do not eat breakfast. There are many reasons why breakfast is important for good health and why eating breakfast helps you keep your weight down.  Let’s take a look at some great reasons to eat […]

  • Effect of Climate Change on Fruits and Vegetables

    Climate change can have serious consequences on fruit and vegetables.  As temperatures rise and extreme weather conditions such as damaging rainfalls become more frequent, there are more “false springs.”  In the past 5 years, we have had 2 record highs and 2 false springs with damaging late freezes.  We have also had record high temperatures […]

  • Why A Whole Food Plant-Based Diet is A Great Idea

    Switching to a plant-based diet is a great way to improve your health and save the planet!  It is well known that eating a diet consisting of processed foods and animal products cause many health problems and it also has adverse effects on our environment.

    A whole-foods, plant-based diet is based on:

    Eating minimally processed foods.

    Limits or avoids […]