Fruit Delivery
  • There are Many Calcium and Iron Myths

    There are many calcium and iron myths. I heard my entire life that if I didn’t finish my milk, I would not grow up to have strong bones and teeth.  I needed to drink a lot of milk to get my calcium which prevents osteoporosis.  How does this affect our health if we […]

  • The Myth of Meat and Dairy

    We grew up with our Moms telling us to drink our milk so we can grow strong and healthy bones.  We were also taught that we need red meat for protein and that as women we needed it for the iron to keep us healthy.  Of course our parents were telling us what they knew […]