Aug 13 2019
Cholesterol busting foods are easy to add to your diet to help lower your cholesterol level. Everyone knows that french fries and red meats cause obesity and raise your bad cholesterol. The truth is 25% of your cholesterol level is from the food you eat and 75% is made by your body. So, your […]
Feb 18 2019
Switching to a plant-based diet is a great way to improve your health and save the planet! It is well known that eating a diet consisting of processed foods and animal products cause many health problems and it also has adverse effects on our environment.
A whole-foods, plant-based diet is based on:
Eating minimally processed foods.
Limits or avoids […]
May 26 2017
Today the diet craze is “no carbs”, Try grains… Many people are staying away from rice and other grains because they think they are bad carbohydrates. Whole grains are healthy carbohydrates which contain all three parts of the grain. The grain kernel is full of fiber which keeps your tummy full longer. The fiber […]
Dec 09 2016
Whenever I walk through the vitamin/mineral section of any health food store… I see many different brands of CoQ10. I had no idea what it was or why I should think about taking this supplement. I started researching this impressive supplement with what it does. It keeps our heart healthy and how it may help to keep us […]
Apr 30 2015
Bananas are super good for you and let’s look at why eating more bananas are a great idea. Everyone is worried about getting too many carbs. Too much sugar and many people think eating bananas is not a “healthy” fruit.
1. Bananas are good for your heart because they have a lot of potassium.
2. Bananas […]