Aug 23 2019
Fruit and Type 2 diabetes is healthy. There are over 27 million Americans, children and adults who have Type 2 Diabetes which translates into 8.3% of the population….it’s huge! We all know that people who have Type 2 Diabetes are not supposed to eat sugary drinks or chocolate cakes and many people also think […]
Aug 20 2019
Summertime is salad time! What I love about summer are all the fresh and delicious fruits and vegetables that are available from local farms and our own backyard gardens. During the hot summer months, it’s fun and easy to BBQ some grilled chicken or locally caught fish and combine it with a healthy […]
Aug 15 2019
Starting a Plant-Based Diet is easier than you think!
Starting a plant-based diet is easier than you think. If you would like to start really getting healthy and unleash the healing power that is within you, you will need some tools for the job. Making lifestyle changes is never easy and you don’t have to […]
Aug 14 2019
Athletic performance without meat? The majority of the people that work out at the gym are always snacking on protein. They talk about their whey protein shakes and eating high protein diets consisting of chicken, tuna, turkey and steak. They believe that they need to consume larger amounts of lean protein to help […]
Aug 06 2019
Eating fruit and veggies can save your life according to a new study by Tufts University in Boston. We have been told for years that it is important to get enough fruit and veggies into your diet but not eating enough of them can be a matter of life and death.
Eating fruit and veggies […]
Jul 22 2019
Mangoes have many health benefits. It is one of the sweetest fruits but also one of the healthiest! Mangoes are native to Burma and eastern India. They were introduced to California in 1880. Mangoes come from two areas, India and from Southeast Asia and the Philippines. They have been around […]
Mar 20 2019
Anti-Inflammatory Foods are your greatest helpers to fight inflammation in your body.
Inflammation in the body happens when white blood cells are released into the blood or tissues to protect your body against toxins, infections or injuries. When your cells become damaged, your body releases chemicals that cause an immune system response. Some of the symptoms […]
Mar 11 2019
Diabetes is not caused by eating too much sugar. It is true that people who have type 2 diabetes normally have higher sugar levels in their blood than those who do not, but eating sugar does not cause the disease. In fact, in a report published in the British Medical Journal, people who had higher […]