Fruit Delivery

Sex and Fruit that helps You Feel Hot!

Sex and fruit can improve your sex life. Sex is a hot topic and according to the Journal of Sexual Medicine, the average amount of time having sex ranges from 3-13 minutes.  Women, on the other hand, would prefer sex to last from 15-25 minutes.  There are foods you can eat to help your sex drive and boost your sexual endurance.  Here are some fruits that can really make your bedroom experience a little hotter!

Watermelon contains an amino acid that your body converts into L-arginine which can help make your erection harder.  It stimulates the production of nitric oxide, which improves blood flow to the penis.

Apples are not just good for keeping the doctor away, they may help improve your sexual stamina.  Apples contain quercetin, which is an antioxidant that improves endurance.  It helps bring more oxygen to your muscles.  Quercetin also prevents the release of cortisone, which makes muscles breakdown.  This helps extend your sexual performance and keeps you energized!

Bananas are full of simple carbohydrates, which provide energy and potassium to keep you feeling sexy longer.  Potassium also prevents cramping and muscle spasms that can interfere with sex.  Potassium also helps lower blood pressure and keep healthy blood flow to the genitals.

Avocados are high in Vitamin B, which help lower stress and anxiety levels.  They also contain monounsaturated fat, which helps blood flow to the entire body! 

Pomegranate juice is another fruit that is rich in antioxidants that help blood flow.  This juice can help improve erectile dysfunction. 

These are some delicious fruits that can easily be added to your daily diet to help you lose weight, make you healthier and they can help prevent premature ejaculation and improve your erections. Next time you are looking forward to a hot date night, make sure you eat some of these fruits as a pre-sex snack. Who knew that fruit could be so sexy! Sex and fruit are a hot combination!