New Ways To Fight High Blood Pressure
New ways to fight high blood pressure is a welcome subject for the 75 million American adults who have high blood pressure. This is 1 in every 3 American adults! Adults are not the only ones who can get high blood pressure, children can as well. Having high blood pressure puts adults and children at an increased risk of heart attack, kidney disease, and stroke.
Although hypertension can be prevented by following a healthy diet and regular exercise, the number of those affected continues to grow. Heredity, weight gain, smoking, and diabetes can also increase your risk of high blood pressure.
Here are some new ways to fight high blood pressure that are easy and effective to help lower your blood pressure.
Eating one 6 oz. of low-fat yogurt 3 times per week can lower your systolic blood pressure. The systolic blood pressure is the pressure inside your arteries when your heart is pumping. Diastolic pressure is the pressure inside your arteries when your heart is resting.
Adding sesame and rice bran oils into your cooking can also contribute to lowering your blood pressure. The reason these oils combined together can lower blood pressure is due to their fatty acids and antioxidant content.
Drinking low sugar cranberry juice every day is also helpful to lower your blood pressure due to it being naturally rich in antioxidants.
Making some simple healthy lifestyle changes is always one of the best ways to live a healthier life with lower blood pressure. Regular exercise which is 30 minutes per day at least 5 days per week at a moderate pace is recommended. Limiting sodium intake is also key. It is important to check all labels for sodium levels as sodium is often hard to recognize. There are more than 21 ingredients that mean sodium! Limiting alcohol intake is also important as alcohol has a tendency to make us eat more food and it is often unhealthy foods. Lastly, take time to relax and de-stress! Stress is a major cause of high blood pressure.