Mangoes Have Many Health Benefits
Mangoes have many health benefits. It is one of the sweetest fruits but also one of the healthiest! Mangoes are native to Burma and eastern India. They were introduced to California in 1880. Mangoes come from two areas, India and from Southeast Asia and the Philippines. They have been around for more than 4,000 years. There are also more than 1,000 varieties of mango! The largest producer of mangoes is India. Mangoes are also related to cashews and pistachios. It is also believed that Buddha meditated under the shade of a mango tree.
Mangoes are high in Vitamin C, Vitamin A, and they are a great source of fiber. Mangoes are also high in potassium and iron. They are so deliciously sweet and they can be enjoyed in many recipes from salsa to dessert. They can also be cut up and frozen for a delicious treat at a later time.
Mangoes are a good source of fiber which is very important for those who have diabetes. Diabetics who eat a diet high in fiber have lower blood glucose levels. One cup of mango provides 3 grams of fiber.
Mangoes are an excellent source of Vitamin C. People who suffer from asthma who have low levels of Vitamin C experience more asthma symptoms. Eating mango can help fight inflammation which can also cause lung damage.
Vitamin A is another strength of the mango. Vitamin A is necessary for hair, skin an for all bodily tissues. Vitamin A is key for building and maintenance of albuminoid which gives structure to skin and hair.
Mangoes also help prevent heart disease because they contain fiber and potassium. A diet rich in potassium and low in sodium is good for heart health!
Mangoes are also rich in iron making them a healthy choice for those who are anemic.
Mangoes have many health benefits. Enjoy their sweet taste and get healthier at the same time!