All fruit contains natural sugar or fructose which helps boost your spirit and your energy level. Each gram of fructose you consume provides
you with 4 calories of energy. Fructose takes longer to digest and enters your stream more slowly than other simple sugars. This helps stabilize your blood sugar better than other sugar and starch sources.
Fruit also provides you with a significant amount of antioxidants, which protect you from harmful free radicals. Free radicals are byproducts of using oxygen in your body for certain cellular functions. Antioxidants react with the free radicals to negate their harmful effects. Keeping your cells healthy keeps you feeling energized and prevents you from feeling rundown from the damage these free radicals can cause. Vitamin C is not only an antioxidant, but it also keeps you feeling energized by boosting your immune system. Fruit is a Natural Energy Booster!