Fruit Delivery

Fruit colors and their meaning:

health color from Fruit and Vegetables

Fruit-Color of Health from Vegetables / Fruit

updated 12-27-2016

Different fruit-color of food mean that they have different vitamin and mineral content.  This is why it’s important to have lots of color on your plate. You have to ensure you are getting all the healthy benefits from your food.  Let’s take a look at what nature’s beautiful colors mean in our diet.

1.  Red

Red bell peppers, tomatoes, cherries, raspberries and beets all have huge amounts of antioxidants. Such as Vitamin A, C, manganese and fiber.  Red apples have quercetin which fights colds and allergies.  Tomatoes, red grapefruit and watermelon also have lycopene which has anti-cancer properties.

2.  Orange

Squash, carrots, sweet potatoes, cantaloupes, oranges, pumpkins, nectarines and peaches. These are loaded with Vitamin C, potassium, fiber and Vitamin B6.  Carrots have Vitamin A which helps eyesight.

3.  Yellow

Bananas have fiber for good digestion, potassium for preventing cramps and Vitamin B6.  Spaghetti squash, yellow bell peppers are also contain potassium, Vitamin A, magnesium and manganese.

4.  Green

All green foods are healthy!

5.  Blue

Blueberries are one of the most powerful antioxidants.

6.  Purple

Blackberries, grapes, plums are all full of antioxidants.  Purple represents the anthocyanin.  This protect the blood vessels from breakage. Also prevents the destruction of collagen which is the protein needed for healthy skin.  Eggplant, cabbage and purple carrots are also rich in Vitamin A and flavonoids.

7.  White

White onions, garlic and leeks all have allicin. This is a sulfur containing compound that protects against atherosclerosis and heart disease.  It also lowers cholesterol and increasers HDL.  White veggies like cauliflower also have Vitamin C, K, folate and fiber.

To maintain a healthy life filled with color on your plate, Please pay attentions to your veggies.  So many healthy fruits and vegetables with life saving attributes to ensure a longevity.   Get your health on NOW and start by getting Fruit Delivery to your office.