Chamomile Tea has Many Health Benefits
Chamomile tea has many health benefits but may best known for helping you to relax before bedtime. Chamomile is an herb that comes from dried flowers from the Matricaria plant. This plant is related to the daisy. Chamomile does not have a strong flowery taste but it is a bit sweet. People have been drinking chamomile tea and using its extracts for centuries. Chamomile is one of the best-documented medicinal plants in the world.
The best-known benefit of drinking chamomile tea is its relaxing effect on the body. It is the chemical apigenin which causes a sense of relaxation. It attaches to the receptors in your brain and calms your nerves. Drinking a cup of chamomile team 30 minutes before bedtime is recommended for a good night’s sleep.
Chamomile extract is also being used as a healthy alternative to pharmaceutical drugs to treat insomnia. People who are given the extract fall asleep faster and wake up less during the night than those not taking it.
Another exciting health benefit is that chamomile tea may be helpful in preventing the growth of cancer cells. The extract from the chamomile plant has shown to thwart the growth of these cancerous cells without harming the healthy cells. The chamomile extract has been effective on breast, skin, prostate and ovarian cancers. In fact, the extract can prevent the growth of cancer cells before the person is showing symptoms of the disease.
Drinking Chamomile tea has also shown to be helpful to prevent thyroid cancer. People drinking 2-6 cups of tea per week were significantly less likely to get thyroid disease compared to those who didn’t drink the tea.
Chamomile extract can also improve your skin tone and reduce inflammation in the body. The chamomile oils penetrate deep into the skin layers and keep the skin moisturized. It has also been used as a natural alternative to treat skin conditions such as eczema.
Chamomile tea has many health benefits that have been well documented. There may be additional benefits to include controlling blood sugar and improving digestive and heart health. Chamomile tea tastes sweet and it is totally relaxing. It’s a wonderful tea that can improve your overall health!