Fruit Delivery
  • Do You Have to Sweat to Have a Good Workout?

    Do you have to sweat to have a good workout? This idea that you have to work up a huge sweat in order to get a good workout is a common misconception. I hear many of my peers in the gym express this sentiment every day. They believe that a strenuous HIIT […]

  • Heart Attacks are Happening More Often to Younger Women

    Heart attacks are happening more often to younger women. According to the American Heart Association, heart attacks are becoming more common in young women between the ages of 35-54.

    The majority of the women admitted to hospitals for heart attacks were black. They also had high blood pressure, diabetes and chronic kidney […]

  • DIY All Natural Mosquito Repellent

    DIY all-natural mosquito repellent is a must for everyone who enjoys spending time outdoors. There is nothing worse than getting bitten by mosquitos while you are at the beach or enjoying a backyard BBQ.

    Years ago, the only mosquito repellents available were made with a chemical called DEET. Although current research has […]

  • Fruit Delivery To Your West Palm Beach Office

    Fruit Delivery to your West Palm Beach Office is now available with Fruit Fresh Delivery. We have been providing fresh fruit and other healthy snacks to clients all over South Florida since 2014. Our clients all have the same goal which is to improve the overall health and morale of their employees.

    Fruit Delivery […]

  • Lifestyle Changes for Stroke Prevention

    Lifestyle changes for stroke prevention are easy to make and can help improve your overall physical health. There are some things such as your age and family history that cannot be changed, but there are things you can change to help prevent stroke.

    Lifestyle Changes for Stroke Prevention

    The first step is getting enough regular exercise. […]

  • Blueberries Are Nature’s Summertime Superfood

    Blueberries are nature’s summertime superfood. They are beautiful to look at and delicious to eat. They are also one of the most nutrient-dense foods. They are low in sugar, high in fiber and loaded with vitamins.

    Blueberries are nature’s summertime superfood

    One cup of blueberries is 85 calories and contain 25% of the recommended daily […]

  • Differences between Type 1 and Type 2 Diabetes

    Differences between Type 1 and Type 2 diabetes. We hear and see soo much information in the news about Type 2 diabetes but not much about the more serious Type 1 diabetes. Type 2 diabetes affects more than 30 million Americans which is almost 10% of the population. Another 84 million Americans […]

  • Weed May Help You Lose Weight

    Weed may help you lose weight in spite of the fact that it stimulates the appetite. This is according to a new study from Indiana University’s biological sciences department who conducted 17 studies which included 156,000 participants. The bottom line was those who smoked some weed were lighter than those who did not. […]

  • Erectile Dysfunction Affects 30 Million Men in the U.S.

    Erectile dysfunction affects 30 million men in the U.S. Erectile dysfunction or ED is not just for men over 65. In fact, 40% of men who experience ED are in their early 40’s. This number increases with a man’s age.

    Erectile Dysfunction affects 30 million men in the U.S.

    Erectile dysfunction is […]

  • Apple Cider Vinegar Has Many Uses

    Apple Cider Vinegar has many uses from cooking to cleaning and even weight loss. It’s been around since the days of Hippocrates who was a Greek doctor. He used vinegar to heal people’s wounds. Today, apple cider vinegar (ACV) is being touted as a healthy alternative to many personal and household products.

    Apple […]