Fruit Delivery
  • Best Foods To Keep You Slim and Sexy

    Best Foods To Keep You Slim and Sexy       There’s no magic food that you can eat to make you thinner by itself, having said that, there are foods that will keep you feeling fuller longer than others.  These foods are high in fiber, healthy fats and protein or have a high water […]

  • Healthy Snacks For Your Waistline and Your Skin

    Healthy Snacks For Your Waistline and Your Skin Everyone knows that drinking enough filtered water is essential to having a fit and trim waistline, but there arealso yummy healthy snacks that will also help your waistline and your skin stay younger and healthier too!  Here are some delicious and easy to prepare snacks to keep […]

  • Is Canola Oil good for you….. READ THIS:

    Don’t get Conned by Canola Oil Canola Oil is thought to be a great healthy cooking oil alternative to corn or vegetable oil.  However, it is not true!  Canola is an over processed product that comes from the rapeseed which is a part of the mustard family. Here are some facts about Con-ola Oil: 1.  […]

  • Reasons to eat nuts and Nut facts

    16 Great Reasons To Eat Nuts! According to an article in the New England Journal of Medicine, those who eat 7+ servings of nuts per week cut the risk of dying by 1/3!!!  (One serving is 1 ounce or a handful of nuts)   Specifically, people who ate nuts 5+ times per week had […]

  • Healthy Breakfast Ideas

    Breakfast is very important to jump start your metabolism and help you maintain a healthy weight!  So many people, approximately 50%,  do not eat breakfast and this does more harm than good to your weight loss program.  In fact, women who do not eat breakfast are 4 1/2 times more likely to be obese than […]

  • Foods That Help You Fight Fat

    Some foods are higher in calories and you may not think are good for your weight loss program.  However, these 5 foods are all good to help make you feel full and others have the ability to block fat cells from forming!   Interesting Foods That Help You Fight Fat 1.  Apples and Pears are […]

  • Keeping my nails healthy

    1.  Take Biotin which is a B vitamin.  It helps grow and strengthen nails. 2.  Use nail polish but try and use acetone free polish remover.  Also use gloves when working with your hands whenever possible to protect against breakage and it will also protect your polish. 3.  Moisturize your cuticles on a regular basis […]

  • Dog treats with fruit

    These delicious treats for your furry best friend are easy to make and they are great to make as gifts as well!     What You Will Need:   1/2 cup  cornmeal 2.5 cups whole wheat flour 3 fresh bananas peeled and mashed 1 bunch of peeled carrots grated 1 egg beaten 1/2 cup vegetable […]

  • Great Reasons To Eat Nuts!

    16 Great Reasons To Eat Nuts!   According to an article in the New England Journal of Medicine, those who eat 7+ servings of nuts per week cut the risk of dying by 1/3!!!  (One serving is 1 ounce or a handful of nuts) Specifically, people who ate nuts 5+ times per week had a […]

  • Breakfasts Will Help With Weight Loss

    Eating These Breakfasts Will Help With Weight Loss According to researchers at University of Florida, those who eat breakfasts consumed more calories but were less likely to be overweight.  Eating good stuff gets your metabolism fired up and boosts your energy, it does not make you gain weight! The body needs fuel after resting during […]