Mar 18 2019
“Breakfast is the most important meal of the day,” we all know it yet about 10% or 31 million Americans do not eat breakfast. There are many reasons why breakfast is important for good health and why eating breakfast helps you keep your weight down. Let’s take a look at some great reasons to eat […]
Mar 14 2019
Millennials, also known as GenY, now make up the largest living generation in the United States, surpassing the Baby Boomers. There are more than 83 million millennials and they are now the fastest growing segment of the workplace. There are certain traits or characteristics they share due to the world and culture they were raised […]
Mar 11 2019
Diabetes is not caused by eating too much sugar. It is true that people who have type 2 diabetes normally have higher sugar levels in their blood than those who do not, but eating sugar does not cause the disease. In fact, in a report published in the British Medical Journal, people who had higher […]
Mar 04 2019
There are so many diets out there all claiming they will make you healthier and skinnier.
There is the Paleo Diet, South Beach Diet and the Atkins Diet which are low carb and high protein diets. Now there is the Keto Diet which is completely different. Unlike the other diets I just mentioned which are all […]
Feb 28 2019
There’s a lot of reasons why drinking diet soda is a bad idea. Just because it has no calories and caffeine, it does not help you lose weight. In fact, diet soda is linked to weight gain! This is just one reason you should not drink diet soda. Let’s take a look at other, very […]
Feb 26 2019
Flaxseed oil is a healthy fat due to its high concentration of omega-3 fatty acids. These polyunsaturated fatty acids play an important role in many different body functions including immune, pulmonary, cardiovascular and endocrine systems.
Flaxseed oil has a certain type of omega-3 fatty acid called ALA which is alpha-linolenic acid. This is a plant-based source […]
Feb 25 2019
Cannabis infused food and drinks are two of the top dining trends in 2019! Let’s be clear, we are talking about CBD which does not cause you to get “high”, we are not talking about cannabis-infused foods that contain psychoactive ingredients (THC) from the cannabis plant. CBD offers lots of health benefits and it is being […]
Feb 22 2019
I know that Bone Broth has so many healing properties but it sounds like it takes a lot of time and energy to make it yourself. The store bought bone broths are not recommended, so what does someone who is interested in the benefits but doesn’t have the time to spend on complicated recipes do?
After much […]
Feb 21 2019
Drinking Bone Broth is one of the latest trends so I decided to look into why it has become so popular. Because I don’t eat meat, I thought I would not be able to enjoy the health benefits associated with drinking bone broth. The first thing I learned was you can make bone broth out […]
Feb 18 2019
Switching to a plant-based diet is a great way to improve your health and save the planet! It is well known that eating a diet consisting of processed foods and animal products cause many health problems and it also has adverse effects on our environment.
A whole-foods, plant-based diet is based on:
Eating minimally processed foods.
Limits or avoids […]