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  • What is Sermorelin

    Looking for the fountain of youth?  Well, now there is a bio-identical hormone that has been genetically engineered to stimulate the secretion of Growth Hormone Releasing Hormone from the hypothalamus which is a gland next to the pituitary gland.  GHRH is a peptide that contains the first 29 amino acids of our own Growth Hormone. […]

  • lemon uses for your daily life

    Amazing Lemon Uses Lemons are amazingly healthy and are packed with antioxidants and vitamins.  Starting your day with warm water and 1/2 lemon is great to boost your metabolism and immune system and cleanse both your kidneys and liver.  The vitamin C is an anti-aging vitamin and will help you feel and look younger!   […]

  • Foods that keep you looking young

    Anti-Aging Foods What you eat matters a lot when it comes to keeping yourself in optimal health and how you age.  Let’s take a look at 10 foods you can add to your diet to keep you feeling and looking younger! 1.  Whole Grains Whole grains are digested more slowly than processed grains, so they […]

  • Information about Caffeine and it’s benefits and…

    Good and Bad News about CAFFEINE       Recent medical studies have supported that caffeine in doses 200-300 mg per day has many health benefits to include reducing the risk of liver disease and may reduce the risk of suicide.  Caffeine increases stamina during exercise and can help relieve post workout muscle pain.  It […]

  • Happy, healthy nails

    Tips for Healthy Nails   1.  Take Biotin which is a B vitamin.  It helps grow and strengthen nails.   2.  Use nail polish but try and use acetone free polish remover.  Also use gloves when working with your hands whenever possible to protect against breakage and it will also protect your polish.   3.  […]

  • Healthier, More Natural and Beautiful You

    Tips For A Healthier, More Natural and Beautiful You     Follow these tips to get that “healthy glow” all year round!   1.  Eating Healthy Food means healthier skin, hair and nails!  A diet rich in lean or vegan protein, Vitamins C and E and lots of filtered water will give you that […]

  • Healthy Feng Shui Tips for healthy people

    Some Cool Feng Shui Tips To Improve Your Living Space We all want to feel comfortable and happy in our living space.  We want our houses to feel like home.  Here are some tips to help you turn your living space into a happier, feng shui home! *Surround yourself with things that you love!  Clear […]

  • Healthy Holiday Gifts To Those You Care About

    updated 12-24-2016
    Give Healthy Holiday Gifts To Those You Care About

    Having good Health is the Most Wonderful Gift of All!  Why not show those you work with, friends and family how much you care by giving a Holiday gift that will put a Healthy Smile on Their Faces!!  Our Fruit boxes and Healthy Gourmet Fruit & […]

  • Dry brush your skin for health

    Dry Brushing for Glowing Skin and Healthy Body Dry Brushing is a natural skin regimen that began centuries ago to beautify the skin and help the circulation of the blood remove toxins from the body.  In Japan, a loofah was used to scrub the skin before entering the traditional hot bath.  In Ancient Greece, […]

  • Baking soda uses and tips

    Healthy Baking Soda Uses I love baking soda because it is such a versatile product.  There are so many different uses for both the home and personal care.  Another thing I love about baking soda is that it’s so inexpensive and it lasts up to 2 years in the pantry.  Baking soda is the […]