May 11 2017
There are many supplements that claim they can help lower your cholesterol. Unfortunately, most over the counter supplements don’t work. There are a couple supplements that are proven to work. These natural supplements are safe and can significantly lower your triglyceride level.
Fish Oil is an Omega-3 fatty acid and has a proven track record to […]
May 02 2017
Eating fruit is one of the most important parts of your child’s diet. Fruit is full of fiber, low in fat and calories and it’s full of healthy nutrients to help your child grow! Eating fruit protects your child from some diseases and illnesses. Unfortunately, more than 60% of all children in the U.S. do […]
Apr 21 2017
How To Get Rid of Belly Fat
Belly fat is not just ugly but it is also unhealthy for you! Visceral fat is the fat that is deep in your abdomen which is the problem. This fat can affect the ability of your liver to manage cholesterol. This increases your risk of heart disease. Visceral […]
Mar 29 2017
Many Fruits are for Athletic Performance and Stamina but these are the best.
When most people think about athletic strength and diet, protein is the most popular food. Protein does build muscle and it also repairs them after a heavy workout. Fruits and veggies contain micronutrients that are necessary for optimal health and performance. These […]
Mar 28 2017
Snacking is something that everyone does every day. We snack for all kinds of reasons whether it is to get energy or because we are bored at work. The average person consumes more than 600 calories from snacking each day. It is important to choose healthy snacks so you avoid adding inches to your […]
Mar 09 2017
Blueberries are a super food and super delicious! These little blue berries can do a lot of great things for your health. They can lower your cholesterol level, lower your risk of heart disease and diabetes as well! Blueberries are help improve your sugar levels and insulin sensitivity.
Blueberries are higher in antioxidants than any other […]
Mar 01 2017
Bloating is a big problem for women. Bloating is the fluid build up between the cells in our bodies. Belly bloat can come from poor digestion, menstruation or too much sodium. There are some diet tips that can help you get rid of belly bloat and make you feel more comfortable in your clothes.
Feb 27 2017
The Importance of Fiber to Your Health
Adults should eat 25-25 grams of fiber per day for optimal health. Unfortunately, most adults get 15 grams of fiber or less in their diet. Fiber is very important for many reasons. There are 2 different kinds of fiber and both are important. There is soluble fiber which […]
Feb 23 2017
Uterine Cancer and Weight Loss
Today in the United States, more than two-thirds of adults are overweight or obese. The approximate medical cost of obesity is $147-$210 billion per year. Obesity also costs companies another $4.3 billion per year due to lower job productivity.
Now there is another great reason to loose weight. Weight loss […]
Feb 17 2017
To Yolk or Not to Yolk?
There is a lot of confusion about whether it is healthy to eat whole eggs. Eggs do contain cholesterol and saturated fat. New research shows that saturated fat does not increase the risk of heart disease and stroke. In fact, if you are only eating the egg whites, you are […]