Mar 19 2019
Bananas are the world’s Number One favorite fruit! They are loaded with potassium which gives you energy and they are also good to fuel your brain. Bananas are green when picked from the tree, they turn yellow as they ripen which is when they are very sweet. Finally, they turn brown and get mushy. They turn […]
Mar 18 2019
“Breakfast is the most important meal of the day,” we all know it yet about 10% or 31 million Americans do not eat breakfast. There are many reasons why breakfast is important for good health and why eating breakfast helps you keep your weight down. Let’s take a look at some great reasons to eat […]
Mar 11 2019
Diabetes is not caused by eating too much sugar. It is true that people who have type 2 diabetes normally have higher sugar levels in their blood than those who do not, but eating sugar does not cause the disease. In fact, in a report published in the British Medical Journal, people who had higher […]
Feb 28 2019
There’s a lot of reasons why drinking diet soda is a bad idea. Just because it has no calories and caffeine, it does not help you lose weight. In fact, diet soda is linked to weight gain! This is just one reason you should not drink diet soda. Let’s take a look at other, very […]
Feb 26 2019
Flaxseed oil is a healthy fat due to its high concentration of omega-3 fatty acids. These polyunsaturated fatty acids play an important role in many different body functions including immune, pulmonary, cardiovascular and endocrine systems.
Flaxseed oil has a certain type of omega-3 fatty acid called ALA which is alpha-linolenic acid. This is a plant-based source […]
Feb 18 2019
Switching to a plant-based diet is a great way to improve your health and save the planet! It is well known that eating a diet consisting of processed foods and animal products cause many health problems and it also has adverse effects on our environment.
A whole-foods, plant-based diet is based on:
Eating minimally processed foods.
Limits or avoids […]
Feb 16 2019
Fruit and Veggies SLASH Stress and Anxiety
Did you know that a diet high in fruit and veggies can lower stress levels by 25%?? There is growing evidence suggesting a link between diet and a person’s mental health. The more fruit and veggies consumed, the lower the rates of psychological stress. Australian researchers have determined that […]
Jun 14 2017
Cruciferous Veggies that fight and combat Cancer:
We all know that eating your veggies is good for your health. Now studies show that eating cruciferous vegetables can actually fight cancer! Even adding these vegetables to your diet once a week can make a positive difference.
Eating your cruciferous vegetables can decrease your risk of certain cancers […]
May 11 2017
There are many supplements that claim they can help lower your cholesterol. Unfortunately, most over the counter supplements don’t work. There are a couple supplements that are proven to work. These natural supplements are safe and can significantly lower your triglyceride level.
Fish Oil is an Omega-3 fatty acid and has a proven track record to […]
May 02 2017
Eating fruit is one of the most important parts of your child’s diet. Fruit is full of fiber, low in fat and calories and it’s full of healthy nutrients to help your child grow! Eating fruit protects your child from some diseases and illnesses. Unfortunately, more than 60% of all children in the U.S. do […]