Fruit Delivery
  • Homemade Colon Cleanse Drink

    The famous Greek physician, Hippocrates said that “Death begins in the colon.”  The physician lived about 2400

    years ago.  But he knew that keeping the colon clean was critical to good health.  In fact, today more than 50 million Americans suffer from bowel issues.  Some cause annoying symptoms such as headaches or acne but are not serious, while others can […]

  • Pear and Kiwi Smoothie

    Fall is pear season and there are so many delicious varieties to choose from!  Each pear has a different taste and texture but they all are super healthy!

    Pears have tons of fiber and just one medium pear can provide 6 grams of fiber.  Pears help prevent belly bloat from constipation and reduce your risk of colon […]

  • Thanksgiving Pumpkin Torte Recipe

    Thanksgiving is the perfect Holiday.   No stress to buy gifts and you can eat whatever makes you feel good.  Here’s a yummy, not so healthy pumpkin recipe sure to bring a smile to everyone’s face. 
     Pumpkin Torte Recipe:

    What You Need:
    1- 15 oz can of pumpkin (divided)
    1 box of yellow cake mix
    1/2 cup of milk
    4 large […]

  • Wine, Cheese and Pears

    If you are like me, you are not sure which pear is best to serve with which wine and cheese.  It’s amazing how much better wine tasting is with pairing fruit.

    It is important to serve the best combinations to your guests.  Here’s some professional guidance to turn your next party into a special event.

    Forelle pears are […]

  • Watermelon Salad with Mint and Blueberries

    updated 11-22-16

    Summertime is Watermelon time and here is a simple recipe that is full of nutrition.

    Fiber, Vitamin C, Vitamin A, anti-oxidants and potassium!

     Watermelon is a fruit and a vegetable.  Packed with water so it is a powerful hydrator and the juice can help relieve muscle soreness!

     Blueberries have  anti-oxidants and mint leaves promote […]

  • Patriotic Parfaits for the 4th

    Updated 12-23-2016

    Perfect patriotic dessert that is healthy and loaded with anti-oxidants that will put everyone in the Fourth of July mood!  Take advantage of local berries and enjoy!

    What You Need:

    4 ounces Mascarpone cheese, softened to room temperature
    4 ounces sugar free whipped topping, such as Cool Whip or So Delicious Vegan Flavored Whip!
    White […]

  • Frozen Berry Cream Pop

    Great summer treat to make for your family that tastes like ice-cream but it’s made with healthy ingredients!  These pops have protein, calcium and anti-oxidants as well as fiber and there are no added sugars like grocery store pops!
    What You Need:

    1.5 cups frozen or fresh berries
    1 large banana
    1.5 cups plain greek yogurt
    6 paper cups 5-9 […]

  • Fruit Infused Water

    Updated 12-18-2016
    Drinking enough water is essential to optimum health.  Water regulates our body temperature.  Water  protects our vital organs and keeps our skin hydrated. Water is necessary for weight loss!  I love water but many people think it’s so boring and has no taste.  Here are always looking for more interesting tastes to add to […]

  • Raw Kale Salad

    This is a fast and easy salad recipe that will keep your body in tip top condition!  Every ingredient has super healing benefits and they taste amazing!! What You Need: 1 head of curly kale juice of 1 lemon 2 tbs olive oil 1 tbs apple cider vinegar 1/4 cup pumpkinseeds 1 avocado, diced sea […]

  • Paleo Apple Galette

    This is an awesome dessert for those who are on gluten free, vegetarian and paleo diets!       What you Need:   Filling   3 organic apples peeled, sliced 1 tbsp honey 1 tbsp coconut sugar 2 tsp tapioca/arrowroot flour 1 tsp […]