Aug 20 2019
Summertime is salad time! What I love about summer are all the fresh and delicious fruits and vegetables that are available from local farms and our own backyard gardens. During the hot summer months, it’s fun and easy to BBQ some grilled chicken or locally caught fish and combine it with a healthy […]
Jul 01 2019
Blueberries are nature’s summertime superfood. They are beautiful to look at and delicious to eat. They are also one of the most nutrient-dense foods. They are low in sugar, high in fiber and loaded with vitamins.
Blueberries are nature’s summertime superfood
One cup of blueberries is 85 calories and contain 25% of the recommended daily […]
Feb 17 2019
Winter Fruit Salad:
I usually think about serving fruit salad in the summer time. However, this is a perfect recipe to warm up your family during the cold months of winter! You will get plenty of vitamin C from the kiwi, and clementines which protect you against colds. The potassium from the bananas can help lower […]
Jun 14 2017
Cruciferous Veggies that fight and combat Cancer:
We all know that eating your veggies is good for your health. Now studies show that eating cruciferous vegetables can actually fight cancer! Even adding these vegetables to your diet once a week can make a positive difference.
Eating your cruciferous vegetables can decrease your risk of certain cancers […]
May 02 2017
Cinnamon Apple Indian Pudding with Raisins
This is a healthy, low sugar dessert that is easy to make and is diabetic friendly!
What You Need:
2 medium apples
2 cups fat free milk
2 tbsp packed brown sugar
1/2 tsp ground cinnamon
1/3 cup cornmeal
1/4 cup raisins
What To Do:
1. Oven preheated to 350 degrees. Spray 6-6 ounce custard cups […]
Mar 14 2017
Cholesterol Busting Blueberry Avocado Smoothie
When you have high cholesterol, dietary choices can be confusing. To find foods that lower your cholesterol that taste good is always a challenge. Cutting down on salt and eating more fiber are great for a healthy cholesterol level. Adding fish to your diet in place of red meat is also […]
Dec 15 2016
Super Healthy Cauliflower Rice Recipe
Once you learn how to make cauliflower rice, you will never want to eat white rice again! White rice is the least healthy of the rices. White Rice is higher on the glycemic index. And it has less vitamins, fiber, minerals and protein. Cauliflower rice is super healthy and it is […]
Dec 11 2016
This is a great fall pear recipe that is super easy to make. And would be perfect to give to friends and family as a healthy holiday gift. I love giving homemade treats during the holidays. Especially when they are both delicious and healthy!
This brown sugar pear butter starts with using ripe Bartlett pears. […]
Dec 02 2016
Gluten Free Pumpkin Banana Muffins
Here’s a paleo and gluten free Holiday Health muffin recipe that has potassium from bananas. No processed sugar…and of course pumpkin
puree!! This recipe is sure to be a hit for everyone, and it’s great for work snacks and they are only 150 calories! These muffins are perfect to make ahead and […]
Nov 30 2016
This is an awesome recipe that combines some of my favorite fruits and vegetables tomato and asparagus! Not only is this a healthy side dish but it is gorgeous to look at as well!
Tomatoes are considered the fruit of a tomato plant but a vegetable for cooking purposes. They are loaded with Vitamins A, C […]