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Caffeine and the effects on your body… good and bad—>

There are lots of interesting facts about how drinking caffeine affects your health. Here are some caffeine facts you may not have heard about.

Effects of Caffeine

The Effects Of Caffeine on your body

1. Drinking coffee may lower your chance of getting basal cell carcinoma and melanoma.
2. Drinking 100 mg of caffeine and 200 mg of ibuprofen has proven to be very effective to control pain.
3. Caffeine is good news for your workout as it increases energy and dexterity.
4. Drinking coffee is good for your memory and may help Alzheimer’s patients.
5. Drinking 3-4 cups of Joe per day lowers risk of stroke and heart disease.
6. Energy drinks don’t have any nutritional value and have up to 500 mg of caffeine. Consuming more than 2 in a day can be dangerous. They can also contain up to 70 grams of sugar which is 17.5 teaspoons!
7. Teens who drink more than 5 energy drinks in a week have 7x the risk of having a traumatic brain injury.
8. Drinking 3-5 cups of coffee per day can help lower the risk of colon cancer and recurrence of the disease.
9. Drinking more than 4 cups of coffee per day significantly lowers your risk of oral cancer.
10. More than 500 mg of caffeine can increase insomnia and nervousness. It can also cause irregular heartbeat.