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Fresh Blogs of The Week

  • Plant-Based Meat is Good for Us and the Environment

    Plant-based meat is good for us and the environment. There is a growing trend in our Country to get away from animal protein to plant-based protein foods. Plant-based protein is better for human health, animal welfare, and the planet. It is also less expensive and takes less natural resources to produce.

    Plant-based meat […]

  • The Connection Between Sleep and Brain Function

    The connection between sleep and brain function is very important to understand. Sleep is something that all animals and humans cannot live without. The average person sleeps one-third of their life. While adults should sleep at least 7 hours per night, most people do not get it.

    The connection between sleep and brain […]

  • Walking is a Perfect Exercise for Weight Loss

    Walking is a perfect exercise for weight loss. Walking is easy on the joints and walking just 30 minutes a day can help you drop extra pounds.

    Walking is a perfect exercise for weight loss

    Walking 30 minutes a day burns approximately 200 calories. Some of those calories come from burning fat […]

  • Teen Sexual Health and Sleep

    Teen sexual health and sleep are interconnected. There is bad news for teens who don’t get enough sleep. We all know that getting adequate sleep is very important for overall health and well-being. Sleep gives us energy, fuels our brains, helps us heal, and it also keeps our hormones balanced.

    Teen Sexual […]

  • Tiger Woods and Why He Chews Gum on the Golf Course

    Tiger Woods and why he chews gum on the golf course is a subject that he was asked about recently after his iconic comeback win at this year’s Masters.

    Tiger chewing gum during the Masters

    There are many different reasons professional golfers chew gum while they are playing. Phil Mickelson said he chews gum because it […]

  • Memorial Day Is The Most Solemn Day Of The Year

    Memorial Day is the most solemn day of the year. However, for most Americans, Memorial Day signifies the start of the summer season and a 3 day weekend to celebrate summer with friends and family. For many, Memorial Day weekend is all about car sales, mattress sales, and backyard BBQs. With all […]