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Fresh Blogs of The Week

  • Eating Fruit and Veggies Can Save Your Life

    Eating fruit and veggies can save your life according to a new study by Tufts University in Boston. We have been told for years that it is important to get enough fruit and veggies into your diet but not eating enough of them can be a matter of life and death.

    Eating fruit and veggies […]

  • New Ways To Fight High Blood Pressure

    New ways to fight high blood pressure is a welcome subject for the 75 million American adults who have high blood pressure. This is 1 in every 3 American adults! Adults are not the only ones who can get high blood pressure, children can as well. Having high blood pressure puts adults […]

  • Company Health And Obesity

    Company health and obesity are directly related. In fact, a recent research article published in the American Journal of Preventative Medicine states that 42% of Americans will be obese by 2030. This is really bad news for Companies who have to pay for the increased health insurance and the loss of billions of […]

  • Why is Lowering Your Cholesterol Level so Difficult?

    Why is lowering your cholesterol level so difficult? Eating a healthy diet and exercising are key to good heart health and help keep cholesterol levels in a healthy range. However, many people still have problems lowering their cholesterol levels. Let’s take a look at some reasons why you may not be meeting […]

  • Controlling High Blood Pressure Without Medication

    Controlling high blood pressure without medication is possible. If you are one of the 65 million Americans who have high blood pressure, there are non-pharmaceutical ways you can deal with it. High blood pressure is when your systolic pressure is above 140 and your diastolic pressure is above 90.

    controlling high blood pressure without […]

  • Taking Fish Oil Has Many Health Benefits

    Taking fish oil has many health benefits. Fish oil can reduce the risk of stroke in people with heart disease and it can prevent inflammatory diseases.

    Taking Fish Oil or Eating Fatty Fish Has Many Health Benefits

    The American Heart Association recommends people eat fatty fish at least two times per week to protect their heart. […]

  • Mangoes Have Many Health Benefits

    Mangoes have many health benefits. It is one of the sweetest fruits but also one of the healthiest! Mangoes are native to Burma and eastern India. They were introduced to California in 1880. Mangoes come from two areas, India and from Southeast Asia and the Philippines. They have been around […]

  • Chamomile Tea has Many Health Benefits

    Chamomile tea has many health benefits but may best known for helping you to relax before bedtime. Chamomile is an herb that comes from dried flowers from the Matricaria plant. This plant is related to the daisy. Chamomile does not have a strong flowery taste but it is a bit sweet. […]

  • Yummy Low Sodium Snacks

    Yummy low sodium snacks are healthy and satisfying when you know which ones to choose! Everyone loves snacking on something crunchy and salty during the day when you are sitting at your desk before or after lunch. Picking low sodium snacking options can be just as delicious and much better for your […]

  • Do You Have to Sweat to Have a Good Workout?

    Do you have to sweat to have a good workout? This idea that you have to work up a huge sweat in order to get a good workout is a common misconception. I hear many of my peers in the gym express this sentiment every day. They believe that a strenuous HIIT […]