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  • Why is Lowering Your Cholesterol Level so Difficult?

    Why is lowering your cholesterol level so difficult? Eating a healthy diet and exercising are key to good heart health and help keep cholesterol levels in a healthy range. However, many people still have problems lowering their cholesterol levels. Let’s take a look at some reasons why you may not be meeting […]

  • How Can I Lower My Bad Cholesterol Level?

    How can I lower my bad cholesterol level which is called LDL? I have always been very healthy and my cholesterol levels have always been in the normal range. I just had a routine blood test and much to my surprise, my LDL had jumped 40 points. I’ve not changed my healthy […]

  • Controlling High Blood Pressure Without Medication

    Controlling high blood pressure without medication is possible. If you are one of the 65 million Americans who have high blood pressure, there are non-pharmaceutical ways you can deal with it. High blood pressure is when your systolic pressure is above 140 and your diastolic pressure is above 90.

    controlling high blood pressure without […]

  • Taking Fish Oil Has Many Health Benefits

    Taking fish oil has many health benefits. Fish oil can reduce the risk of stroke in people with heart disease and it can prevent inflammatory diseases.

    Taking Fish Oil or Eating Fatty Fish Has Many Health Benefits

    The American Heart Association recommends people eat fatty fish at least two times per week to protect their heart. […]

  • Mangoes Have Many Health Benefits

    Mangoes have many health benefits. It is one of the sweetest fruits but also one of the healthiest! Mangoes are native to Burma and eastern India. They were introduced to California in 1880. Mangoes come from two areas, India and from Southeast Asia and the Philippines. They have been around […]

  • Chamomile Tea has Many Health Benefits

    Chamomile tea has many health benefits but may best known for helping you to relax before bedtime. Chamomile is an herb that comes from dried flowers from the Matricaria plant. This plant is related to the daisy. Chamomile does not have a strong flowery taste but it is a bit sweet. […]

  • Yummy Low Sodium Snacks

    Yummy low sodium snacks are healthy and satisfying when you know which ones to choose! Everyone loves snacking on something crunchy and salty during the day when you are sitting at your desk before or after lunch. Picking low sodium snacking options can be just as delicious and much better for your […]

  • Do You Have to Sweat to Have a Good Workout?

    Do you have to sweat to have a good workout? This idea that you have to work up a huge sweat in order to get a good workout is a common misconception. I hear many of my peers in the gym express this sentiment every day. They believe that a strenuous HIIT […]

  • Heart Attacks are Happening More Often to Younger Women

    Heart attacks are happening more often to younger women. According to the American Heart Association, heart attacks are becoming more common in young women between the ages of 35-54.

    The majority of the women admitted to hospitals for heart attacks were black. They also had high blood pressure, diabetes and chronic kidney […]

  • DIY All Natural Mosquito Repellent

    DIY all-natural mosquito repellent is a must for everyone who enjoys spending time outdoors. There is nothing worse than getting bitten by mosquitos while you are at the beach or enjoying a backyard BBQ.

    Years ago, the only mosquito repellents available were made with a chemical called DEET. Although current research has […]