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  • There are 5 Fat-Burning Fruits

    There are 5 fat-burning fruits to help you lose weight and make you look sleek and sexy. You may have heard that fruits are full of sugars and they can make you gain weight. The truth is, too much fruit like anything else you eat can cause you to gain weight. However, […]

  • Starting a Plant-Based Diet

    Starting a Plant-Based Diet is easier than you think!

    Starting a plant-based diet is easier than you think. If you would like to start really getting healthy and unleash the healing power that is within you, you will need some tools for the job.  Making lifestyle changes is never easy and you don’t have to […]

  • Athletic Performance Without Meat?

    Athletic performance without meat? The majority of the people that work out at the gym are always snacking on protein. They talk about their whey protein shakes and eating high protein diets consisting of chicken, tuna, turkey and steak.  They believe that they need to consume larger amounts of lean protein to help […]

  • Cholesterol Busting Foods

    Cholesterol busting foods are easy to add to your diet to help lower your cholesterol level. Everyone knows that french fries and red meats cause obesity and raise your bad cholesterol.  The truth is 25% of your cholesterol level is from the food you eat and 75% is made by your body.  So, your […]

  • There are Many Calcium and Iron Myths

    There are many calcium and iron myths. I heard my entire life that if I didn’t finish my milk, I would not grow up to have strong bones and teeth.  I needed to drink a lot of milk to get my calcium which prevents osteoporosis.  How does this affect our health if we […]

  • Calorie Restriction Improves Health

    Calorie restriction improves health whether you are obese, overweight or you maintain a normal weight. There is a lot of evidence that supports calorie restriction and how it reduces the risk of many chronic health conditions to include type 2 diabetes and heart disease.

    Eating fewer calories can improve your health

    Studies showed that people 50 […]

  • Anti-Inflammatory Diets and Optimal Health

    Anti-inflammatory diets and optimal health are directly linked. To experience long-term, optimal health, learning to combat inflammation in the body is key. Inflammation causes many illnesses and diseases to include heart disease, cancer, Alzheimer’s disease, and rheumatoid arthritis.

    Anti-Inflammatory Diets and Optimal Health

    Eating an anti-inflammatory diet helps protect against certain diseases and […]

  • Eating Fruit and Veggies Can Save Your Life

    Eating fruit and veggies can save your life according to a new study by Tufts University in Boston. We have been told for years that it is important to get enough fruit and veggies into your diet but not eating enough of them can be a matter of life and death.

    Eating fruit and veggies […]

  • New Ways To Fight High Blood Pressure

    New ways to fight high blood pressure is a welcome subject for the 75 million American adults who have high blood pressure. This is 1 in every 3 American adults! Adults are not the only ones who can get high blood pressure, children can as well. Having high blood pressure puts adults […]

  • Company Health And Obesity

    Company health and obesity are directly related. In fact, a recent research article published in the American Journal of Preventative Medicine states that 42% of Americans will be obese by 2030. This is really bad news for Companies who have to pay for the increased health insurance and the loss of billions of […]