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Aug 21 2019 Fruit Makes Cents For Call Centers
Fruit Makes Cents for Call Centers
Fruit makes cents for call centers! Call Center Employees experience higher stress levels and due to the sedentary nature of their business, a much higher risk of obesity than other workers. Due to the fast-paced environment and sitting at a workstation for 8 hours or more combined with eating […]
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Aug 20 2019 SummerTime is Salad Time
Summertime is salad time! What I love about summer are all the fresh and delicious fruits and vegetables that are available from local farms and our own backyard gardens. During the hot summer months, it’s fun and easy to BBQ some grilled chicken or locally caught fish and combine it with a healthy […]
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Aug 19 2019 Easy and Healthy Baking Soda Uses
Easy and Healthy Baking Soda uses! I love baking soda because it is such a versatile product. There are so many different uses for both the home and personal care. Another thing I love about baking soda is that it’s so inexpensive and it lasts up to 2 years in the pantry. Baking soda is […]
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Aug 16 2019 There are 5 Fat-Burning Fruits
There are 5 fat-burning fruits to help you lose weight and make you look sleek and sexy. You may have heard that fruits are full of sugars and they can make you gain weight. The truth is, too much fruit like anything else you eat can cause you to gain weight. However, […]
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Aug 15 2019 Starting a Plant-Based Diet
Starting a Plant-Based Diet is easier than you think!
Starting a plant-based diet is easier than you think. If you would like to start really getting healthy and unleash the healing power that is within you, you will need some tools for the job. Making lifestyle changes is never easy and you don’t have to […]
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Aug 14 2019 Athletic Performance Without Meat?
Athletic performance without meat? The majority of the people that work out at the gym are always snacking on protein. They talk about their whey protein shakes and eating high protein diets consisting of chicken, tuna, turkey and steak. They believe that they need to consume larger amounts of lean protein to help […]
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Aug 13 2019 Cholesterol Busting Foods
Cholesterol busting foods are easy to add to your diet to help lower your cholesterol level. Everyone knows that french fries and red meats cause obesity and raise your bad cholesterol. The truth is 25% of your cholesterol level is from the food you eat and 75% is made by your body. So, your […]
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Aug 12 2019 There are Many Calcium and Iron Myths
There are many calcium and iron myths. I heard my entire life that if I didn’t finish my milk, I would not grow up to have strong bones and teeth. I needed to drink a lot of milk to get my calcium which prevents osteoporosis. How does this affect our health if we […]
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Aug 08 2019 Calorie Restriction Improves Health
Calorie restriction improves health whether you are obese, overweight or you maintain a normal weight. There is a lot of evidence that supports calorie restriction and how it reduces the risk of many chronic health conditions to include type 2 diabetes and heart disease.
Eating fewer calories can improve your health
Studies showed that people 50 […]
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Aug 07 2019 Anti-Inflammatory Diets and Optimal Health
Anti-inflammatory diets and optimal health are directly linked. To experience long-term, optimal health, learning to combat inflammation in the body is key. Inflammation causes many illnesses and diseases to include heart disease, cancer, Alzheimer’s disease, and rheumatoid arthritis.
Anti-Inflammatory Diets and Optimal Health
Eating an anti-inflammatory diet helps protect against certain diseases and […]
