Apple Cider Vinegar Has Many Uses
Apple Cider Vinegar has many uses from cooking to cleaning and even weight loss. It’s been around since the days of Hippocrates who was a Greek doctor. He used vinegar to heal people’s wounds. Today, apple cider vinegar (ACV) is being touted as a healthy alternative to many personal and household products.
ACV is made from apple juice that is fermented into hard apple cider. Then it is fermented again to become apple cider vinegar. ACV is the perfect household cleaner that can detoxify and clean bathroom counters, sinks, cabinets, and hardwood floors. ACV contains no harmful ingredients and it can disinfect as well as bleach. The good news is that it is safe for children, pets and the environment.
Apple cider vinegar is also a great rinse for your hair to make it silky and shiny. Just add 1/2 teaspoon with 1 cup of cold water and pour over your hair after shampooing. This is a cheap and healthy way to get body and shine without the expensive haircare products that contain chemicals.
ACV can also act as a healthy facial toner to regulate the pH of your skin. Dilute the ACV with two parts of water and use a cotton ball to rub on your face. If you have acne scars or age spots, you can leave some ACV on your face overnight. ACV can also be put on warts. Attach a cotton ball and put a piece of surgical tape to keep it in place. The wart will fall off. Continue with the ACV for a couple of days after it falls off to ensure it won’t return.
ACV is a great sunburn reliever. Just add one cup to a bath and soak up to 30 minutes.
ACV can also help with weight loss. Add 2 teaspoons to 16 oz of water and sip throughout the day. Consuming acetic acid which is the main ingredient of ACV is what helps you lose weight. People who drank this every day for 12 weeks experienced significant weight loss and saw a visible reduction in abdominal fat and the size of their waists. ACV is also helpful to lower the bad cholesterol level.
ACV is also very alkaline. It helps the body maintain a healthy state of equilibrium between alkaline and acid. High levels of acid or low pH in the body lead to low energy, inflammation, and infection. The more alkaline or higher pH, the better your energy level and overall health are.
ACV is a natural flea deterrent. Add one part vinegar to one part water and spray on your dog or cats fur. Make sure you rub a generous amount of the solution into your pet’s coat for best results. Use as needed, it is not harmful to your pets and it kills the fleas.
Apple cider vinegar can also help protect the liver and kidneys by supporting the detoxification of the body. Our bodies are constantly under stress from the foods we eat, medications and the environment. ACV aids our organs that process these toxins to keep our bodies clean and healthy.
Apple cider vinegar has many uses. It is a safe and inexpensive product that can be used to replace many unhealthy products that contain harmful ingredients. It is healthy for your body, home, and the environment.