Fruit Delivery
  • Not All Grains Are Equal

    Today the diet craze is “no carbs”, Try grains…  Many people are staying away from rice and other grains because they think they are bad carbohydrates.   Whole grains are healthy carbohydrates which contain all three parts of the grain.  The grain kernel is full of fiber which keeps your tummy full longer.  The fiber […]

  • Natural Supplements for Heart Health That Work

    There are many supplements that claim they can help lower your cholesterol.  Unfortunately, most over the counter supplements don’t work.  There are a couple supplements that are proven to work.  These natural supplements are safe and can significantly lower your triglyceride level.
    Fish Oil is an Omega-3 fatty acid and has a proven track record to […]

  • Teach Your Kids the Importance of Eating Fruit!

    Eating fruit is one of the most important parts of your child’s diet.  Fruit is full of fiber, low in fat and calories and it’s full of healthy nutrients to help your child grow!  Eating fruit protects your child from some diseases and illnesses.  Unfortunately, more than 60% of all children in the U.S.  do […]

  • Cinnamon Apple Indian Pudding with Raisins

    Cinnamon Apple Indian Pudding with Raisins

    This is a healthy, low sugar dessert that is easy to make and is diabetic friendly!  
    What You Need:
    1 egg
    2 medium apples
    2 cups fat free milk
    2 tbsp packed brown sugar
    1/2 tsp ground cinnamon
    cooking spray
    1/3 cup cornmeal
    1/4 cup raisins
    What To Do:
    1.  Oven preheated to 350 degrees.  Spray 6-6 ounce custard cups […]