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  • Get Rid of BELLY FAT now!

    How To Get Rid of Belly Fat

    Belly fat is not just ugly but it is also unhealthy for you!  Visceral fat is the fat that is deep in your abdomen which is the problem.  This fat can affect the ability of your liver to manage cholesterol.   This increases your risk of heart disease.  Visceral […]

  • Mango Spiralized Cucumber Salad

    Mango Spiralized Cucumber Salad

    This is a perfect spring/summer healthy salad recipe sure to please the whole family.  This is a great tasting salad that has protein, B vitamins and it contains important minerals.  The protein comes from quinoa which is a grain high in protein and fiber.  The B Vitamins, potassium and magnesium come from […]

  • Cruciferous Veggies Fight Cancer

    We all know that eating your veggies is good for your health.  Now studies show that eating cruciferous

    vegetables can actually fight cancer!  Even adding these vegetables to your diet once a week can make a positive difference.  
    Eating your cruciferous vegetables can decrease your risk of certain cancers by 32%.  Studies have shown that eating […]

  • Colon Cancer in 2017

    Colon cancer is the third most common type of cancer in both men and women.  In 2017, there will be about 95,000 new cases of colon cancer and 40,000 cases of rectal cancer diagnosed in the U.S. and 

     27,000 men and 23,000 women will die from this disease.  
    Colorectal cancer rates continue to decline in those […]

  • Foods NOT to FEED your DOG

    Foods That Can Sicken or Kill Your Dog!

    Often I share my food with my two dogs.  I go by the rule, if it’s good and healthy for me, it must be good for my dog.  Little did I know that some of the healthy food for us humans is toxic to our dogs.  I want […]