Mar 29 2017
Many Fruits are for Athletic Performance and Stamina but these are the best.
When most people think about athletic strength and diet, protein is the most popular food. Protein does build muscle and it also repairs them after a heavy workout. Fruits and veggies contain micronutrients that are necessary for optimal health and performance. These […]
Mar 28 2017
Snacking is something that everyone does every day. We snack for all kinds of reasons whether it is to get energy or because we are bored at work. The average person consumes more than 600 calories from snacking each day. It is important to choose healthy snacks so you avoid adding inches to your […]
Mar 22 2017
Did you know that one half of all deaths in the U.S. are from diabetes and heart disease? These chronic health conditions have a lot to do with our diet! The main problem is that most Americans do not get enough nutrients from the food they eat. They are not getting enough fruits, veggies, nuts/seeds, […]
Mar 14 2017
Cholesterol Busting Blueberry Avocado Smoothie
When you have high cholesterol, dietary choices can be confusing. To find foods that lower your cholesterol that taste good is always a challenge. Cutting down on salt and eating more fiber are great for a healthy cholesterol level. Adding fish to your diet in place of red meat is also […]
Mar 09 2017
Blueberries are a super food and super delicious! These little blue berries can do a lot of great things for your health. They can lower your cholesterol level, lower your risk of heart disease and diabetes as well! Blueberries are help improve your sugar levels and insulin sensitivity.
Blueberries are higher in antioxidants than any other […]
Mar 01 2017
Bloating is a big problem for women. Bloating is the fluid build up between the cells in our bodies. Belly bloat can come from poor digestion, menstruation or too much sodium. There are some diet tips that can help you get rid of belly bloat and make you feel more comfortable in your clothes.