Feb 27 2017
The Importance of Fiber to Your Health
Adults should eat 25-25 grams of fiber per day for optimal health. Unfortunately, most adults get 15 grams of fiber or less in their diet. Fiber is very important for many reasons. There are 2 different kinds of fiber and both are important. There is soluble fiber which […]
Feb 23 2017
Uterine Cancer and Weight Loss
Today in the United States, more than two-thirds of adults are overweight or obese. The approximate medical cost of obesity is $147-$210 billion per year. Obesity also costs companies another $4.3 billion per year due to lower job productivity.
Now there is another great reason to loose weight. Weight loss […]
Feb 17 2017
To Yolk or Not to Yolk?
There is a lot of confusion about whether it is healthy to eat whole eggs. Eggs do contain cholesterol and saturated fat. New research shows that saturated fat does not increase the risk of heart disease and stroke. In fact, if you are only eating the egg whites, you are […]