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  • Caffeine and the effects on your body… good and bad—>

    There are lots of interesting facts about how drinking caffeine affects your health. Here are some caffeine facts you may not have heard about.

    1. Drinking coffee may lower your chance of getting basal cell carcinoma and melanoma.

    2. Drinking 100 mg of caffeine and 200 mg of ibuprofen has proven to be very effective to control […]

  • Is What You Eat Putting You In A Bad Mood?

    Is What You Eat Putting You In A Bad-Mood?

    We are all familiar with the saying “You are What You Eat.”  This is a true statement and what you eat also affects your mood.  Our brains need fuel and we get fuel from the foods we eat.  There are healthy foods that are calming and reduce stress. […]