Nov 30 2016
This is an awesome recipe that combines some of my favorite fruits and vegetables tomato and asparagus! Not only is this a healthy side dish but it is gorgeous to look at as well!
Tomatoes are considered the fruit of a tomato plant but a vegetable for cooking purposes. They are loaded with Vitamins A, C […]
Nov 29 2016
Snacking can be good or bad for our health and our weight. Everyone needs to snack between meals to keep energy levels high. And to keep their metabolism working at an optimal level. Snacking at work is especially challenging and the choices are the vending machine in the break room. Which is usually filled with
processed snacks […]
Nov 27 2016
The famous Greek physician, Hippocrates said that “Death begins in the colon.” The physician lived about 2400
years ago. But he knew that keeping the colon clean was critical to good health. In fact, today more than 50 million Americans suffer from bowel issues. Some cause annoying symptoms such as headaches or acne but are not serious, while others can […]
Nov 25 2016
Fall is pear season and there are so many delicious varieties to choose from! Each pear has a different taste and texture but they all are super healthy!
Pears have tons of fiber and just one medium pear can provide 6 grams of fiber. Pears help prevent belly bloat from constipation and reduce your risk of colon […]
Nov 23 2016
Thanksgiving is the perfect Holiday. No stress to buy gifts and you can eat whatever makes you feel good. Here’s a yummy, not so healthy pumpkin recipe sure to bring a smile to everyone’s face.
Pumpkin Torte Recipe:
What You Need:
1- 15 oz can of pumpkin (divided)
1 box of yellow cake mix
1/2 cup of milk
4 large […]
Nov 22 2016
If you are like me, you are not sure which pear is best to serve with which wine and cheese. It’s amazing how much better wine tasting is with pairing fruit.
It is important to serve the best combinations to your guests. Here’s some professional guidance to turn your next party into a special event.
Forelle pears are […]