Fruit Delivery
  • Easy Lifestyle Changes to Ease Back Pain

    updated 12-08-2016
    I have always been athletic and enjoyed boot camp classes and spinning for years.  I love working out with dumbbells and barbells.  I love doing circuit training, the tougher the exercise the better!  Unfortunately once you have degenerative disc disease and you are over the age of 40.  Our backs are not as forgiving as […]

  • Patriotic Parfaits for the 4th

    Updated 12-23-2016

    Perfect patriotic dessert that is healthy and loaded with anti-oxidants that will put everyone in the Fourth of July mood!  Take advantage of local berries and enjoy!

    What You Need:

    4 ounces Mascarpone cheese, softened to room temperature
    4 ounces sugar free whipped topping, such as Cool Whip or So Delicious Vegan Flavored Whip!
    White […]

  • Healthy 4th of July Fruit cubes

    Now this is a super easy and healthy way to add some Independence Day spirit to your 4th of July BBQ!  Take your favorite red and blue berries add water and freeze them in your ice cube trays!  Perfect to cool down any beverage of your choice!  Enjoy!

  • Is Your Call Center Healthy?

    updated 12-17-2016
    If you are looking to keep motivation high and improve the health of your Call Center Employees. Consider introducing Fruit Fresh Delivery’s weekly Fruit Delivery Service.  When you spend 8 hours a day sitting at your desk talking on the phone, snacking is a constant reality.  Many employees eat out of boredom or to help […]

  • Frozen Berry Cream Pop

    Great summer treat to make for your family that tastes like ice-cream but it’s made with healthy ingredients!  These pops have protein, calcium and anti-oxidants as well as fiber and there are no added sugars like grocery store pops!
    What You Need:

    1.5 cups frozen or fresh berries
    1 large banana
    1.5 cups plain greek yogurt
    6 paper cups 5-9 […]

  • Fruit Infused Water

    Updated 12-18-2016
    Drinking enough water is essential to optimum health.  Water regulates our body temperature.  Water  protects our vital organs and keeps our skin hydrated. Water is necessary for weight loss!  I love water but many people think it’s so boring and has no taste.  Here are always looking for more interesting tastes to add to […]

  • Paleo Ranch and Avocado Dressing

    OMG this is an amazing recipe that is healthy and yummy for everyone…even those who follow the Paleo diet!  This dressing is good to put on everything from veggies to chicken or

    fish!  Try it on all your favorite foods!

    Avocado Ranch Dressing

     
    Prep time: 10 mins
    Total time: 10 mins

     

    Ingredients
     

    1 Ripe Avocado
    3 Garlic Cloves
    1 can Full-Fat Coconut […]

  • homemade mosquito and bug repellant

    Combine in a 16 oz bottle:

    15 drops lavender oil
    3-4 Tbsp of vanilla extract
    1/4 Cup lemon juice.
    Fill bottle with water. Shake.Ready to use.

    Many people turn to store bought insect repellents. to keep mosquitoes away with these chemicals is not healthy. This pesticide is known as DEET. These insect repellents often contain a toxic pesticide that is […]

  • Banana Peanut Butter Ice cream

    Peanut Butter Banana Non Dairy Ice Cream   This is a super easy dessert that gives you another option when your bananas are turning brown!  All you need is 4 bananas, 2 tablespoons natural peanut butter and a high speed blender such as a Vitamix or Ninja.   1.  Cut […]

  • Lower your Risk of Heart Disease with These 4 Nuts

    updated 12-20-2016
    All nuts are healthy, without salt that is!  In fact, adding 30 grams of nuts per day to a Mediterranean diet lowers the risk of heart disease by 30%!  Let’s take a look at 4 nuts that are super duper for your heart health!

    1.  Almonds will lower cholesterol and body fat
    Almonds can also reduce […]