Fruit Delivery
  • Healthy Stuff to Buy at the Dollar Store

    updated 12-21-2016

    The Dollar Store or Dollar Tree Chain of Stores kind of horrify me!  There’s so much junk and unhealthy stuff but if you take a look at this list of 10 things to look for next time you are near a Dollar Store, you really can find some good stuff!

    1.  Frozen Vegetables.  Frozen is […]

  • Healthy Snacking to Stay Hydrated and Full of Energy

    Updated 12-23-2016

    Here are some really awesome healthy and quick snacking ideas when you spend long hours at work inside or outside.  

    1.  Sliced Veggies with Spinach Hummus
    Cut up carrots, peppers, celery and mix some fresh chopped spinach into plain hummus for extra energy!

    2.  Turkey Roll ups
    All natural turkey slices with no sodium nitrate with julienned […]

  • Dangers Of Sitting Too Much

    updated 12-28-2016

    Did you know that even healthy people who exercise are at risk for heart disease.  Because of prolonged periods of sitting, Heart disease can set in.  Researchers found that every hour of sitting increases your coronary artery calcification by 14%!   What this means is the calcification which is a marker of heart disease.  This can increase […]

  • Stock your Kitchen for Weight Loss and Health

    updated 12-18-2016
    Here are some helpful tips how to keep your kitchen stocked with the healthy stuff that will help you loose weight.
    1.  Use Healthy Cooking Oil

    Get rid of shortening and butter and use olive oil instead.  Monounsaturated fats have been shown to lower LDL
    You can also get an oil sprayer to mist oil on your […]

  • Fruit colors and their meaning:

    updated 12-27-2016
    Different fruit-color of food mean that they have different vitamin and mineral content.  This is why it’s important to have lots of color on your plate. You have to ensure you are getting all the healthy benefits from your food.  Let’s take a look at what nature’s beautiful colors mean in our diet.

    1.  Red

    Red […]

  • Ways to Keep Fresh Produce Fresh

    Fresh Produce is expensive and it’s perishable so finding ways to keep it fresher longer is a cool thing.  Here are some great tips how to prevent our fruits and veggies from ending up in the trash!really great tips how to
    1.  Bananas that ripen too fast and get soft:

    To prevent the bananas from ripening too fast, just wrap […]

  • Raw Kale Salad

    This is a fast and easy salad recipe that will keep your body in tip top condition!  Every ingredient has super healing benefits and they taste amazing!! What You Need: 1 head of curly kale juice of 1 lemon 2 tbs olive oil 1 tbs apple cider vinegar 1/4 cup pumpkinseeds 1 avocado, diced sea […]

  • What is Glutathione?

    updated 1-03-2017
    Glutathione is the superhero of antioxidants.
    It can help stave off aging, prevent cancer, heart disease, dementia and more.

    Great news is our bodies produce glutathione but due to poor diet.  Toxins, pollution, medications, stress and aging, the glutathione gets depleted.  When the body does not have enough glutathione, our cells are attacked. Free radicals and we are […]