Fruit Delivery
  • The Awesome Avocado

    The avocado is an amazing fruit which is made up mostly of carbs and is high in healthy fats. There are many different shapes from pear shaped to round and they vary in color from black to green.  They can also weigh 8 ounces to over 3 pounds.  The most popular avocado is the Hess avocado. […]

  • Easter Bunny Fruit Recipe

    This is the cutest and healthiest fruit recipe that is sure to get smiles from everyone in the family!  Great way to let kids get involved with making a healthy fruit dessert that is fun to eat and easy to make in less than 30 minutes. What You Need:   2 unpeeled sliced […]

  • Boca Raton’s Corporate Fruit Delivery Service

    updated April 8th 2017

    Fruit Fresh Delivery is the State of Florida’s only Corporate Fruit Delivery Company and we deliver healthy and delicious fresh fruit to Companies who are interested in creating a healthier work environment.  Our clients provide fruit in the break rooms as a healthier snack alternative which is great for morale and it […]

  • Apple-Bok Choy Slaw

    This slaw is amazingly delicious and so healthy!  A great way to get your greens and antioxidants in a healthy, easy to make lunch salad or for a side dish at dinner!  You can also use veganaise instead of reduced fat mayonnaise if you really want to go even more healthy! What You Need: […]

  • Sleep and Your Mood

    updated: 4-13-2017
    Everyone has an occasional problem with getting a good’s night rest.  However, researchers  have found a connection between sleep deprivation, anger, anxiety and depression.  One recent study conducted at University of Pennsylvania showed that people who were only allowed 4.5 hours of sleep for one week were more angry, stressed and mad.
    We generate hormones […]

  • Snoring, Women and Heart Disease

    Women who snore have a 200% greater risk of heart disease according to new research.  A study was conducted over an 8 year period and included 10,000’s of women.    In the past, most snoring studies were only done with men.  High blood pressure and high cholesterol are the other two factors that are commonly […]

  • Home Remedies For Natural Anxiety Relief

    Suffering from anxiety is a scary and stressful condition that can be mild or can interfere with your daily life.  Many people turn to prescription medications to help them deal with anxiety but there are some natural ways that can really help as well.  Here are some simple lifestyle changes that are known to combat […]

  • The Awesome Mediterranean Diet

    There are many reasons why eating a Mediterranean diet is healthy.  First of all, it helps control weight and it lowers the risk of Type 2 diabetes.  It also decreases your risk of heart disease by 30% according to a recent article published in the New England Journal of Medicine.  Here are some of the […]

  • What is Osteoporosis and healthy foods for it

    Osteoporosis is a decrease in bone density, decreasing its strength and resulting in fragile bones.  It leads to abnormally porous bone that is soft like a sponge.  This disease of the skeleton weakens the bone and results in fractures and breaks in the bones.  Osteopenia is a condition where the bone is slightly less dense […]

  • Detox salad recipe

    Detox Salad twice a week can help your skin look more youthful and help restore your energy and vitality.  This detox salad is made from raw veggies and no grains or sugars are in the recipe.       What You Need: Broccoli which helps get rid of contaminants from the body Avocado has anti-inflammatory […]