Fruit Delivery
  • Chocolate and Blueberry Breakfast smoothie

    Blueberry Chocolate Breakfast Smoothie Antioxidant and potassium rich, this smoothie tastes like dessert but is a super healthy breakfast to start your day! What You Need: 1/2 banana (potassium) 1/2 avocado (healthy unsaturated fat, fiber, Vitamins C, K and B6) Blueberries (antioxidants) Hemp Seeds (Omega 3,6,9 and protein) 1 Tsp macs powder (good to balance […]

  • The new trend in Dieting, Dash Diet

    Can Your Diet Reduce Hypertension? The two minerals that can help lower blood pressure are potassium and calcium.  However, many studies have shown that getting these nutrients from your food is more beneficial than from supplements.  Let’s take a look at the Dietary Approaches to Stop Hypertension or DASH Diet. The DASH Diet consists of […]

  • Snacking for sales people and those who are on the go!

    Snacks To Keep Your Sales Force Super Charged Salespeople are always on the go and need to be healthy and energized to be most productive.  Providing healthy snacks for your salespeople to grab and go back to their desks or into their cars is a great way to help them stay motivated, leaner, and healthier!  […]

  • Florida Tropical Fruit

    Tropical Fruits of South Florida When most people think about fruit and South Florida, they always think about Citrus, blood oranges, valencies and tangerines.  However, South Florida grows some of the most popular and most unusual Tropical Fruits that are shipped around the United States as well.   1.  Florida Avocado These avocados are lower […]

  • Mango, Raspberry and Avocado Salad

    Mango, Raspberry and Avocado Salad Healthy, light and beautiful presentation, perfect for summertime entertaining.  Of course you could easily substitute any of your favorite fresh berries for this salad.  What You Need: 8 cups mixed salad greens and baby spinach 1.5 cups raspberries 1/4 cup extra virgin olive oil 1/4 balsamic vinegar garlic clove pinch […]

  • lemon uses for your daily life

    Amazing Lemon Uses Lemons are amazingly healthy and are packed with antioxidants and vitamins.  Starting your day with warm water and 1/2 lemon is great to boost your metabolism and immune system and cleanse both your kidneys and liver.  The vitamin C is an anti-aging vitamin and will help you feel and look younger!   […]

  • Fresh Fruit Fridays

    Providing fruit in your company’s break room is an affordable and convenient way to create a healthier work environment and it’s a great way to show your employees you care about them and their health.   Fruit Fresh Delivery can deliver fruit to your office anywhere in Florida.  Our fruit is guaranteed and we have […]

  • Bluberry muffin smoothy

    Healthy Blueberry Muffin Energy Smoothie This smoothie has everything you need to start your day off with a Bang!  Loaded with antioxidants and super seeds, this smoothie is both delicious and will keep you feeling energized! What You Need: 1 banana for potassium and energy 1 cup almond milk 1/2 cup fresh or frozen blueberries […]

  • Fruit Trifle

    Healthy Fruit Trifle OMG this is a winner!  Beautiful, delicious, healthy and super easy to make! What you need: Fresh strawberries/blueberries Seedless green/red grapes Fresh pineapple Sliced bananas   Topping: 1/2 cup sour cream 8 oz crushed pineapple 1 1/4 cups milk ( organic low fat)   What to do:   1.  Layer the fruit […]