Fruit Delivery
  • Friday Fruit Day is better than bagels or donuts!

    Providing fruit in your company’s break room is an affordable and convenient way to create a healthier work environment and it’s a great way to show your employees you care about them and their health.   Fruit Fresh Delivery can deliver fruit to your office anywhere in Florida.  Our fruit is guaranteed and we have […]

  • Fresh Fruit Pocket Pies

    This super easy and healthy recipe is one of the White House’s favorite and is prepared by the Executive Chef, Criesta Comerford.  You can use any kind of fresh berries but the White House version uses raspberries and blueberries. What You Need: 3/4 cup fresh berries 6 Tbsp apple butter or apple jam 12 slices […]

  • Omega-3 for daily Health

    Omega-3 for Optimal Health  Omega-3 is one of the most crucial supplements for the body.  It’s good for everything..joints, skin, vision, brain, heart and can boost fertility and help lower cholesterol.  It can be found in salmon, tuna, avocado, walnuts and olive oil.  Eating foods rich in Omega-3’s is part of a great Anti-Aging plan […]

  • Sleep better with these tips… great for Menopause

    Tips To Help You Sleep During Menopause For many of us…sleep and menopause is an oxymoron! More than 60% of women have problems falling asleep or staying asleep and these problems can begin as early as mid to late 30’s when women are in perimenopause.  When our ovaries start slowing down or when we stop […]

  • Understanding the Numbers Behind Your Blood Pressure

    Do you know what your blood pressure is?  Do you know the difference between systolic and diastolic pressure?  Did you know that 1 out of 3  adults in the United States have high blood pressure?  Kids and teens are also at risk.  Lets’s take a closer look at the numbers and what they mean and […]

  • The best diabetic diet with fruit

    Low Carb Fruits fit for the Diabetic Diet These fruits are perfect snacks when you are craving something sweet but need to keep a close eye on your carb intake.  These fruits are all low on the glycemic index (GI) and won’t spike your blood sugar.  Keep away from canned fruits because they are usually […]

  • Snacking “Al Desko” is the new buzz

    Is Snacking “Al Desko” Making You Fat?  Snacking “Al Desko” is a term which describes how employees eat and snack behind their desks and it’s usually not on something healthy!  Employees snack out of boredom, depression, stress and procrastination.  Most workplaces have easy access to unhealthy vending machine snacks and sugary drinks in the break […]

  • Foods that keep you looking young

    Anti-Aging Foods What you eat matters a lot when it comes to keeping yourself in optimal health and how you age.  Let’s take a look at 10 foods you can add to your diet to keep you feeling and looking younger! 1.  Whole Grains Whole grains are digested more slowly than processed grains, so they […]

  • Cholesterol Risk Factors and Heart Disease

    Everyone should be concerned about their cholesterol level as high levels of cholesterol cause heart disease.  Here are some risk factors you should know about. 1.  Obesity Being obese is linked to an increase in cholesterol levels and other health problems such as high blood pressure and diabetes. 2.  Smoking The dangerous chemicals in tobacco […]

  • Strawberry Salad with Poppy Seed Dressing Recipe

    Fresh Strawberry Salad with Poppy Seed Dressing Another great way to get more summertime strawberries into your diet is adding fresh strawberries to your salad!  This is an amazing recipe and is ready in less than 15 minutes!   What You Need: 2 cups fresh strawberries, cut in half 1 small onion thinly sliced field […]