Fruit Delivery
  • Peach ideas and recipes for this summer

    Summertime Peaches One of the best things about summer is eating fresh, juicy peaches!  They grow in California, Georgia and also in New Jersey and they are readily available throughout the summer months.  Loaded with Vitamin C, A, antioxidants, peaches help you loose weight, fight diabetes, keep your  skin healthy and protect against cancer with […]

  • Backyard Organic Garden for cooking and eating

    Organic Garden for All Backyards Think having an organic garden takes a lot of time, effort and space?  If you have space for a 4 x 8 planter, you can have enough herbs and veggies to save a small fortune! This is our backyard organic garden which has cilantro, basil, parsley, chives and various lettuces, […]

  • Strawberry Bruschetta, VERY HEALTHY

    Healthy Strawberry Bruschetta       Strawberry season is here and what a great time to enjoy this delicious and healthy dessert that takes only a few minutes to make! What You Need: 3 cups sliced strawberries 4 tbsp mascarpone cheese 1 tsp lemon juice 1 tsp lemon zest 6 tbsp light brown sugar 4 […]

  • Healthy foods that reduce stress

    Foods That Can Reduce Your Stress! Diet plays an important role in lowering stress levels.  Some foods increase stress but these foods are comforting and they also boost the stress fighting hormones in the body!  So Load Up!! 1.  Vitamin C Studies have shown that taking 3,000 mg of Vitamin C in slow release form […]

  • Quick and Healthy Snacks for Diabetics and everyone

    Easy and Healthy Snacks for Diabetics Need to keep your blood sugar levels stable and keep your waistline from expanding?  There’s no reason to snack on unhealthy, high fat and sugar ridden foods when you can snack on these delicious and diabetes friendly snacks! 1.  Baked Chips and Salsa Baked potato chips one ounce with […]

  • High Fiber Foods To Keep You Feeling Full

    Yummy High Fiber Foods To Keep You Feeling Full Everyone knows that fiber is what makes your belly feel full and eating a high fiber diet can help you loose weight.  Trying to figure out what to eat that is both high in fiber and yummy can be tough.  Here are some great high fiber […]

  • Healthy AppleSauce Recipe

    Healthy and Easy Applesauce One of my favorite foods is applesauce.  Apple Sauce is a great addition to any meal, and apples are so full of fiber and vitamins that eating them every day is an easy way to stay healthy especially when u prepare it without lots of sugar and added apple juice. What […]

  • Are energy bars Healthy or Unhealthy?

    Beware of These Unhealthy “Healthy Snacks” We are all trying to eat healthier and it’s so confusing to really know what is actually healthy.  So much money is spent on marketing to make us think that a snack or food is healthy but when you read the small print, you will find the opposite is […]

  • Healthy employees will make a healthier company

    Healthy Employees, Healthy Company! With rising obesity rates and healthcare costs skyrocketing, Companies are taking a hard look at what they can do to create a healthier work environment for their employees to include what kind of food or snacks to provide in the break rooms.  In the past, many companies provided donuts, bagels and […]