Fruit Delivery
  • No Bloat/Flat Tummy Smoothie

    We work out so hard to show off our abs and as soon as we start eating or drinking something, we experience the dreaded bloat.  Here’s a Smoothie that will keep your belly nice and lean and it tastes great!  This Smoothie has papain and potassium which calm your digestive system.  It also has fiber […]

  • Banana-Blueberry Health Smoothie

      This is a delicious way to start the day or have as an afternoon power snack!  Just combine 2 frozen bananas, 1/2 cup of frozen/fresh blueberries and 1 cup of low fat vanilla/plain greek yogurt in a blender and blend till smooth!  To make it look even more appetizing, try garnishing with some fresh […]

  • Broiled Fruit Kabobs

      Healthy Broiled Fruit Kabobs  This is a fun and easy dessert you can whip up either inside or outside depending on the weather!  First you slice up your favorite fruit…some great options are: pineapple, mango, cantaloupe, honeydew or anything else you love.  Thread the fruit onto wooden skewers after you soak the wooden skewers […]

  • How to store fruit at the office

    Fruit storage is very important when you eat fruit at your office.   Most fruit you keep refrigerated (32-36°F), storing them away from vegetables, as fruit produce ethylene, a ripening agent.  The following you can store in the refrigerator(> 7 days) apricots, Asian pears (nashi), blackberries, blueberries, cherries, cut fruits, grapes, raspberries, strawberries. Bananas: Refrigerate to slow down their ripening. Their peel continues to darken, […]

  • Eat more fruit during the day

    When eating more fruit during the day you automatically feed your body the nutritional supplements it craves.   HOWEVER when yo u eat crap like bagels and donuts you are depriving your body of all its nutritional value.   Actually you are robbing your body of its essential nutrients and that is when you […]

  • Dry brush your skin for health

    Dry Brushing for Glowing Skin and Healthy Body Dry Brushing is a natural skin regimen that began centuries ago to beautify the skin and help the circulation of the blood remove toxins from the body.  In Japan, a loofah was used to scrub the skin before entering the traditional hot bath.  In Ancient Greece, […]

  • Baking soda uses and tips

    Healthy Baking Soda Uses I love baking soda because it is such a versatile product.  There are so many different uses for both the home and personal care.  Another thing I love about baking soda is that it’s so inexpensive and it lasts up to 2 years in the pantry.  Baking soda is the […]

  • Foods to help battle depression

    What does Japan and Finland have in common?  They both have lower rates of depression and suicide than other parts of the world.   Recent studies show that diets high in omega-3 fats that come from cold water fish such as salmon, sardines and tuna are helpful against depression.  Other great sources of omega -3 […]

  • Don’t forget to eat your fruit for memory

    What You Eat Can Improve Your Memory Lots of stuff affects your memory like how much you sleep, what your age is, what meds you take and what you eat!  Good health is very important for a good memory.  If you have clogged arteries caused from a poor diet, this affects the body’s ability to […]