Fruit Delivery
  • Bad things about sugar you should know

    Sugar is Not So Sweet for your Health We have been told for years that it’s the Fat in our diets that make us fat and if we just ate more “low fat” foods and exercised more, we would loose weight.  Well, looks like this is not the case at all.  In fact, sugar intake […]

  • ways to calm stress

      When Jason Dufner, the Professional Golfer who just won the PGA Championship was asked how he deals with the stress of playing in a final match for a Major Golf Championship, I thought it was very interesting to hear his response.  He said, he doesn’t like stress coz it stressed him out.  He just […]

  • Chia Seed health benefits

    The Very Cool Chia Seed Chia seeds come in different colors, black, white and red.  (The red ones aren’t mature so stick to black or white.)   They look kinda like specks of dirt if you ask me.  There’s not much taste to them and when I was a kid, I used to plant the […]

  • Cholesterol Fighting Foods

    Cholesterol Busting Foods Everyone knows that french fries and red meats cause obesity and raise your bad cholesterol.  The truth is 25% of your cholesterol level is from the food you eat and 75% is made by your body.  So, your food choices can have a pretty substantial impact on your cholesterol level.   According […]

  • Diet and Colon Cancer Connection

    If you have a Body Mass Index over 30, you are considered obese.  According to a recent study by American Cancer Society’s Director of Colorectal/prostate health, Dr. Durado Brooks, MD, MPH, there is a significant increase in colon cancer for people who are obese.   There is a direct link between what people put in their […]

  • The effect of an employee’s diet has on a company

    Why Companies Should Care What Their Employees Eat at Work   A recent research article published in the American Journal of Preventative Medicine states that 42% of Americans will be obese by 2030.  This is really bad news for Companies who have to foot the bill for the increased health insurance and the loss of […]

  • Fruit and information for Type 2 Diabetes

    Type 2 Diabetes and Eating Fruit There are over 27 million Americans, children and adults who have Type 2 Diabetes which translates into 8.3% of the population….it’s huge!  We all know that people who have Type 2 Diabetes are not supposed to eat sugary drinks or chocolate cakes and many people also think they […]

  • Fruit and carbohydrates

    Carbohydrates You Should Feel Good About Eating: Carbs get a really bad rap!  I know many people who are trying to loose weight and they want to stop eating carbs and fat completely…only protein and the small amounts of carbs in low carb veggies like lettuce, green beans and spinach.  Carbs are a good thing […]

  • Healing Power of Lemon

    The Miraculous Healing Power of Lemon  Lemons are probably not the first fruit you think of when it comes to health.  In fact, the lemon is one of the best fruits to keep you healthy and I’m going to tell you why drinking a large glass of warm water with the juice of one half […]

  • Fruit is good for pets

    We all know that fruit is great for our health because it’s loaded with vitamins, minerals and anti-oxidants.  Fruit gives us energy, boosts our immune system and fruit improves  our ability to focus.  The fiber aids our digestion and helps us maintain a healthier weight.  Well, it does the same for Rover.  Our dogs can […]