Fruit Delivery
  • Power Berry Smoothie

    1 cup frozen mixed berries (strawberries, blueberries, raspberries, and blackberries) 1/2 cup water 1/4 cup low-fat plain yogurt 1 teaspoon honey 1 tablespoon unsweetened soy protein powder Preparation   Calories per serving: 139 Fat per serving: 1.3g Saturated fat per serving: […]

  • Healthy eating at work and on the go

    Eating Healthy does not mean it has to be complicated.  Here’s some easy to prepare foods that will keep you fit, energized and feeling great without a lot of work!   1.  Raw Almonds.  Almonds are high in fiber and protein and they keep your tummy feeling full!  Great on cereals, oatmeal, yogurt or just […]

  • Manage your weight with Fruits and Vegetables

    Fruits and Veggies are Great to Help Manage Your Weight Fruits and vegetables are part of a well-balanced and healthy eating plan.  Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy way to lose or maintain a healthy weight. Helping control your weight is […]

  • What to look for when buying fruit

    Fruits and vegetables are great sources of many vitamins, minerals, and other natural substances that may help protect you from chronic diseases. Buy fruits and vegetables in season from your local farm stand for the best value and flavor. The produce section of your grocery store is also a good place to find a variety […]

  • Fruit fighting cancer

    Raspberries make the list of top cancer-fighting fruits for their high concentration of ellagic acid. In clinical studies to date, ellagic acid has been shown to induce apoptosis or “cell suicide” in cancer cells. This compound exists and retains it strong anti-oxidant properties whether the raspberry fruit is fresh, frozen or even cooked. Kiwi…Vitamin-C has long been recognized […]

  • Banana Smoothie

    2 cups milk 2 medium ripe bananas 1/4 cup honey 1/2 teaspoon vanilla extract Directions Combine all ingredients in a blender until smooth. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 3-4 servings (3-1/2 cups). Nutritional Facts1 serving (1 cup) equals 260 calories, 6 g fat (4 g saturated fat), 22 mg cholesterol, 82 mg […]

  • Send Fruit

    The best gift you can give someone is the gift of health!   Sending fruit to family members, clients, colleagues, etc.. at any time of the year makes it the perfect gifts. Check out our selection of healthy gift ideas and always remember if you don’t see what you are looking for just call 561-404-9874 Fruit […]

  • Miami Fruit Delivery

    Miami Fruit Delivery from Fruit Fresh Delivery is the #1 office fruit delivery company in all of South Florida.   100% Satisfaction guaranteed or your money back.   Fruit Delivery in Miami Florida is becoming more popular as Miami is a very healthy area. Fruits provide plenty of soluble dietary fiber, which helps to ward of cholesterol […]

  • Fruit guide to nutrition

    Here is a quick guid of fruit nutritional value with concers that you should be aware of.   FRUIT  NUTRITIONAL VALUES IN ORDER (concerns)  Apples  flavonoids, fiber, C (pesticides, wax coating)  Apricots  carotenoids, A, C, fiber (preservatives)  Bananas  B6, C, potassium (glycemic)  Blackberries  flavonoids, […]

  • Benefits of eating fruit at work

    There are many benefits when Fruit is in the workplace or office.      And there’s lots of evidence for the health benefits of fruit in offices. Many studies show that two to five daily servings from the healthiest fruit list below can help you significantly reduce your risk of these diseases and increase your […]