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Type 2 Diabetes and the Benefits of Healthy Fruits

Diabetes is not caused by eating too much sugar.  It is true that people who have type 2 diabetes normally have higher sugar levels in their blood than those who do not, but eating sugar does not cause the disease.  In fact, in a report published in the British Medical Journal, people who had higher fruit intake had a lower risk of type 2 diabetes.

Fruit does contain sugar.  So the amount of fruit and the type of fruit and how it is prepared does affect blood sugar levels and diabetics need to understand the differences.  For example, eating fresh fruit or frozen fruit is much healthier than eating fruit that comes in a jar or can. Processed fruits, dried fruit, and fruit juices have more concentrated sugar and those with type 2 diabetes should be careful consuming these kinds of fruit products or avoid them altogether.

Those who have type 2 diabetes need to understand about the glycemic index.  This index rates foods from 1 to 100 and it’s better for diabetics to consume foods that are low on the glycemic level to help control their blood sugar levels.  There are many fruits that are low on the index and these are the best choices for diabetics.

The following fruits are low on the GI list and are rated at 55 of less:

apples

bananas

berries (blueberries, strawberries, raspberries)

peaches

pears

avocados

oranges

plums

grapes

grapefruit

kiwi

nectarines

Eating fruit that is low on the glycemic scale is super healthy for diabetics.  Fruit is also high in soluble fiber and helps slow down the absorption of sugar into the blood.  Fruits that have pulp and have skin are especially good.  Fruit helps keep you feeling full due to the high water content.

In conclusion, eating fruit is great for people who have type 2 diabetes!  Eating fruits that are low on the glycemic index can help with healthy weight management and help satisfy a sweet tooth!  Fruits are naturally high in vitamins and minerals and low in sodium and fat.

Having fruit delivered to the workplace is a great idea to keep all employees healthier and happier!  Bananas contain potassium which is good for the brain and helps memory and focus!  Oranges are loaded with vitamin C and A which are powerful antioxidants.  Fruit delivery is a smart choice for everyone!